Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1151–1200 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Pancakes, plain, dry mix, complete (includes buttermilk)	Baked Products	0.32 mcg	13%	USDA_SR
1152	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.32 mcg	13%	USDA_SR
1153	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.32 mcg	13%	USDA_SR
1154	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.32 mcg	13%	USDA_SR
1155	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.32 mcg	13%	USDA_SR
1156	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.32 mcg	13%	USDA_SR
1157	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	0.32 mcg	13%	USDA_SR
1158	Milk shakes, thick chocolate	Dairy and Egg Products	0.32 mcg	13%	USDA_SR
1159	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.32 mcg	13%	USDA_SR
1160	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	0.32 mcg	13%	USDA_SR
1161	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	0.32 mcg	13%	USDA_SR
1162	Snacks, pretzels, hard, chocolate coated	Snacks	0.32 mcg	13%	CNF
1163	Chocolate syrup, thin type, 2% M.F. milk added	Dairy and Egg Products	0.32 mcg	13%	CNF
1164	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.32 mcg	13%	CNF
1165	Fast foods, mexican, taco salad	Fast Foods	0.32 mcg	13%	CNF
1166	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.32 mcg	13%	CNF
1167	Candies, M&M's peanut chocolate candies	Sweets	0.32 mcg	13%	CNF
1168	Croissant, cheese, commercial	Baked Products	0.32 mcg	13%	CNF
1169	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.32 mcg	13%	CNF
1170	Milk shake, chocolate, thick	Beverages	0.32 mcg	13%	CNF
1171	Corn fritter	Baked Products	0.32 mcg	13%	CNF
1172	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	0.32 mcg	13%	CNF
1173	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.31 mcg	13%	CNF
1174	Beverages, shake, fast food, strawberry	Beverages	0.31 mcg	13%	USDA_SR
1175	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31 mcg	13%	USDA_SR
1176	Salad dressing, italian dressing, fat-free	Fats and Oils	0.31 mcg	13%	USDA_SR
1177	Dulce de Leche	Dairy and Egg Products	0.31 mcg	13%	USDA_SR
1178	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	0.31 mcg	13%	USDA_SR
1179	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.31 mcg	13%	USDA_SR
1180	Corn pudding, home prepared	Vegetables and Vegetable Products	0.31 mcg	13%	USDA_SR
1181	TACO BELL, Nachos Supreme	Fast Foods	0.31 mcg	13%	USDA_SR
1182	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.31 mcg	13%	USDA_SR
1183	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.31 mcg	13%	USDA_SR
1184	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.31 mcg	13%	USDA_SR
1185	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.31 mcg	13%	USDA_SR
1186	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.31 mcg	13%	USDA_SR
1187	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%	USDA_SR
1188	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.31 mcg	13%	USDA_SR
1189	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.31 mcg	13%	CNF
1190	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.31 mcg	13%	CNF
1191	Dulce de leche (caramelized milk)	Sweets	0.31 mcg	13%	CNF
1192	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.31 mcg	13%	CNF
1193	Salad dressing, italian, fat free	Fats and Oils	0.31 mcg	13%	CNF
1194	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%	CNF
1195	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.31 mcg	13%	CNF
1196	French toast, homemade, with 2% milk and margarine	Baked Products	0.31 mcg	13%	CNF
1197	Cheesecake, prepared from mix, no bake type	Baked Products	0.31 mcg	13%	CNF
1198	Milk shake (fast food), strawberry	Beverages	0.31 mcg	13%	CNF
1199	Corn pudding , homemade	Vegetables and Vegetable Products	0.31 mcg	13%	CNF
1200	Bread, white, commercial, with added fibre	Baked Products	0.31 mcg	13%	CNF

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Vegetarian foods high in Vitamin B12

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