Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2478 foods.

# Food Category Per 100 g % DV Source
1151 Candies, M&M's peanut chocolate candies Sweets 0.32 mcg 13% CNF
1152 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13% CNF
1153 Fast foods, mexican, taco salad Fast Foods 0.32 mcg 13% CNF
1154 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.32 mcg 13% CNF
1155 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mcg 13% CNF
1156 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mcg 13% CNF
1157 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.32 mcg 13% USDA_SR
1158 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.32 mcg 13% USDA_SR
1159 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.32 mcg 13% USDA_SR
1160 Milk shakes, thick chocolate Dairy and Egg Products 0.32 mcg 13% USDA_SR
1161 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.32 mcg 13% USDA_SR
1162 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mcg 13% USDA_SR
1163 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mcg 13% USDA_SR
1164 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.32 mcg 13% USDA_SR
1165 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13% USDA_SR
1166 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.32 mcg 13% USDA_SR
1167 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.32 mcg 13% USDA_SR
1168 Snack, Pretzel, hard chocolate coated Snacks 0.32 mcg 13% USDA_SR
1169 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.32 mcg 13% USDA_SR
1170 Croissants, cheese Baked Products 0.32 mcg 13% USDA_SR
1171 Corn fritter Baked Products 0.32 mcg 13% CNF
1172 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.32 mcg 13% CNF
1173 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.31 mcg 13% CNF
1174 Corn pudding , homemade Vegetables and Vegetable Products 0.31 mcg 13% CNF
1175 Milk shake (fast food), strawberry Beverages 0.31 mcg 13% CNF
1176 Cheesecake, prepared from mix, no bake type Baked Products 0.31 mcg 13% CNF
1177 French toast, homemade, with 2% milk and margarine Baked Products 0.31 mcg 13% CNF
1178 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.31 mcg 13% CNF
1179 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.31 mcg 13% CNF
1180 Salad dressing, italian, fat free Fats and Oils 0.31 mcg 13% CNF
1181 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13% CNF
1182 Dulce de leche (caramelized milk) Sweets 0.31 mcg 13% CNF
1183 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13% CNF
1184 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.31 mcg 13% CNF
1185 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.31 mcg 13% USDA_SR
1186 Puddings, tapioca, ready-to-eat, fat free Sweets 0.31 mcg 13% USDA_SR
1187 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13% USDA_SR
1188 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13% USDA_SR
1189 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.31 mcg 13% USDA_SR
1190 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.31 mcg 13% USDA_SR
1191 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.31 mcg 13% USDA_SR
1192 TACO BELL, Nachos Supreme Fast Foods 0.31 mcg 13% USDA_SR
1193 Corn pudding, home prepared Vegetables and Vegetable Products 0.31 mcg 13% USDA_SR
1194 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.31 mcg 13% USDA_SR
1195 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.31 mcg 13% USDA_SR
1196 Dulce de Leche Dairy and Egg Products 0.31 mcg 13% USDA_SR
1197 Salad dressing, italian dressing, fat-free Fats and Oils 0.31 mcg 13% USDA_SR
1198 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mcg 13% USDA_SR
1199 Beverages, shake, fast food, strawberry Beverages 0.31 mcg 13% USDA_SR
1200 Bread, white, commercial, with added fibre Baked Products 0.31 mcg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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