Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1201–1250 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	Dairy and Egg Products	0.30 mcg	13%	CNF
1202	Sweet rolls, cheese	Baked Products	0.30 mcg	12%	USDA_SR
1203	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
1204	Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
1205	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
1206	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
1207	Sour cream, fat free	Dairy and Egg Products	0.30 mcg	12%	USDA_SR
1208	Sour cream, reduced fat	Dairy and Egg Products	0.30 mcg	12%	USDA_SR
1209	Pie, vanilla cream, prepared from recipe	Baked Products	0.30 mcg	12%	USDA_SR
1210	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.30 mcg	12%	USDA_SR
1211	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
1212	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
1213	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	0.30 mcg	12%	USDA_SR
1214	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.30 mcg	12%	USDA_SR
1215	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.30 mcg	12%	USDA_SR
1216	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	0.30 mcg	12%	USDA_SR
1217	Cream, sour, reduced fat, cultured	Dairy and Egg Products	0.30 mcg	12%	USDA_SR
1218	Cheese, neufchatel	Dairy and Egg Products	0.30 mcg	12%	USDA_SR
1219	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	0.30 mcg	12%	USDA_SR
1220	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.30 mcg	12%	USDA_SR
1221	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.30 mcg	12%	USDA_SR
1222	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.30 mcg	12%	USDA_SR
1223	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.30 mcg	12%	USDA_SR
1224	Ice creams, strawberry	Sweets	0.30 mcg	12%	USDA_SR
1225	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.30 mcg	12%	USDA_SR
1226	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.30 mcg	12%	USDA_SR
1227	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.30 mcg	12%	USDA_SR
1228	Candies, caramels	Sweets	0.30 mcg	12%	USDA_SR
1229	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.30 mcg	12%	USDA_SR
1230	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.30 mcg	12%	CNF
1231	Yogourt, Greek style, fruit flavoured, 2% M.F.	Fats and Oils	0.30 mcg	12%	CNF
1232	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.30 mcg	12%	CNF
1233	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	0.30 mcg	12%	CNF
1234	Cream, sour, fat free	Dairy and Egg Products	0.30 mcg	12%	CNF
1235	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.30 mcg	12%	CNF
1236	Dessert, frozen, ice cream, strawberry	Sweets	0.30 mcg	12%	CNF
1237	Candies, caramel	Sweets	0.30 mcg	12%	CNF
1238	Pie, tourtiere, commercial	Baked Products	0.30 mcg	12%	CNF
1239	Sweet roll, cheese	Baked Products	0.30 mcg	12%	CNF
1240	Pie, vanilla cream, homemade	Baked Products	0.30 mcg	12%	CNF
1241	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.30 mcg	12%	CNF
1242	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.30 mcg	12%	CNF
1243	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	0.30 mcg	12%	CNF
1244	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	0.30 mcg	12%	CNF
1245	Cheese, neufchatel	Dairy and Egg Products	0.30 mcg	12%	CNF
1246	Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.30 mcg	12%	CNF
1247	Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.30 mcg	12%	CNF
1248	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.29 mcg	12%	USDA_SR
1249	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.29 mcg	12%	USDA_SR
1250	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	0.29 mcg	12%	USDA_SR

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Vegetarian foods high in Vitamin B12

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