Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2478 foods.

# Food Category Per 100 g % DV Source
1201 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.30 mcg 13% CNF
1202 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12% CNF
1203 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.30 mcg 12% CNF
1204 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.30 mcg 12% CNF
1205 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12% CNF
1206 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.30 mcg 12% CNF
1207 Pie, vanilla cream, homemade Baked Products 0.30 mcg 12% CNF
1208 Sweet roll, cheese Baked Products 0.30 mcg 12% CNF
1209 Pie, tourtiere, commercial Baked Products 0.30 mcg 12% CNF
1210 Candies, caramel Sweets 0.30 mcg 12% CNF
1211 Dessert, frozen, ice cream, strawberry Sweets 0.30 mcg 12% CNF
1212 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.30 mcg 12% CNF
1213 Cream, sour, fat free Dairy and Egg Products 0.30 mcg 12% CNF
1214 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.30 mcg 12% CNF
1215 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.30 mcg 12% CNF
1216 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.30 mcg 12% CNF
1217 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 mcg 12% CNF
1218 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12% USDA_SR
1219 Candies, caramels Sweets 0.30 mcg 12% USDA_SR
1220 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12% USDA_SR
1221 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
1222 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.30 mcg 12% USDA_SR
1223 Ice creams, strawberry Sweets 0.30 mcg 12% USDA_SR
1224 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
1225 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
1226 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.30 mcg 12% USDA_SR
1227 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.30 mcg 12% USDA_SR
1228 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.30 mcg 12% USDA_SR
1229 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12% USDA_SR
1230 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.30 mcg 12% USDA_SR
1231 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
1232 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.30 mcg 12% USDA_SR
1233 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.30 mcg 12% USDA_SR
1234 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
1235 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
1236 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
1237 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.30 mcg 12% USDA_SR
1238 Pie, vanilla cream, prepared from recipe Baked Products 0.30 mcg 12% USDA_SR
1239 Sour cream, reduced fat Dairy and Egg Products 0.30 mcg 12% USDA_SR
1240 Sour cream, fat free Dairy and Egg Products 0.30 mcg 12% USDA_SR
1241 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
1242 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
1243 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.30 mcg 12% USDA_SR
1244 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.30 mcg 12% USDA_SR
1245 Sweet rolls, cheese Baked Products 0.30 mcg 12% USDA_SR
1246 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12% CNF
1247 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12% CNF
1248 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.29 mcg 12% CNF
1249 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12% CNF
1250 Potato pancake, homemade Vegetables and Vegetable Products 0.29 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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