Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2478 foods.

# Food Category Per 100 g % DV Source
1251 Candies, bars, 100 Grand Sweets 0.29 mcg 12% CNF
1252 Dessert, frozen, ice cream, chocolate Sweets 0.29 mcg 12% CNF
1253 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mcg 12% CNF
1254 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.29 mcg 12% CNF
1255 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.29 mcg 12% CNF
1256 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.29 mcg 12% CNF
1257 Candies, M&M's, mini milk chocolate Sweets 0.29 mcg 12% CNF
1258 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.29 mcg 12% CNF
1259 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.29 mcg 12% CNF
1260 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12% CNF
1261 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12% CNF
1262 Tamale, cheese Mixed Dishes 0.29 mcg 12% CNF
1263 Candies, NESTLE, 100 GRAND Bar Sweets 0.29 mcg 12% USDA_SR
1264 Ice creams, chocolate Sweets 0.29 mcg 12% USDA_SR
1265 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mcg 12% USDA_SR
1266 Frozen yogurts, chocolate, soft-serve Sweets 0.29 mcg 12% USDA_SR
1267 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.29 mcg 12% USDA_SR
1268 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.29 mcg 12% USDA_SR
1269 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.29 mcg 12% USDA_SR
1270 Restaurant, Mexican, cheese tamales Restaurant Foods 0.29 mcg 12% USDA_SR
1271 Potato pancakes Vegetables and Vegetable Products 0.29 mcg 12% USDA_SR
1272 Ice creams, regular, low carbohydrate, chocolate Sweets 0.29 mcg 12% USDA_SR
1273 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12% USDA_SR
1274 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.29 mcg 12% USDA_SR
1275 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.29 mcg 12% USDA_SR
1276 Cheese, ricotta, part skim milk Dairy and Egg Products 0.29 mcg 12% USDA_SR
1277 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.29 mcg 12% USDA_SR
1278 Tea, chai latte, prepared with whole milk Beverages 0.29 mcg 12% CNF
1279 Coffee latte, prepared with whole milk Beverages 0.28 mcg 12% CNF
1280 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12% CNF
1281 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.28 mcg 12% CNF
1282 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.28 mcg 12% CNF
1283 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.28 mcg 12% CNF
1284 Candies, bars / chips, carob Sweets 0.28 mcg 12% CNF
1285 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12% CNF
1286 Chili con carne with beans, canned Mixed Dishes 0.28 mcg 12% CNF
1287 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12% CNF
1288 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.28 mcg 12% CNF
1289 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mcg 12% CNF
1290 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.28 mcg 12% CNF
1291 Candies, carob, unsweetened Sweets 0.28 mcg 12% USDA_SR
1292 Chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12% USDA_SR
1293 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12% USDA_SR
1294 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.28 mcg 12% USDA_SR
1295 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
1296 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
1297 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.28 mcg 12% USDA_SR
1298 Bread, reduced-calorie, white Baked Products 0.28 mcg 12% USDA_SR
1299 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.28 mcg 12% USDA_SR
1300 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.28 mcg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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