Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2478 foods.

# Food Category Per 100 g % DV Source
1301 Cheese, caraway Dairy and Egg Products 0.27 mcg 11% CNF
1302 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.27 mcg 11% CNF
1303 Fast foods, breakfast, french toast with butter Fast Foods 0.27 mcg 11% CNF
1304 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.27 mcg 11% CNF
1305 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.27 mcg 11% CNF
1306 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.27 mcg 11% CNF
1307 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11% CNF
1308 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.27 mcg 11% CNF
1309 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11% CNF
1310 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11% CNF
1311 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11% USDA_SR
1312 Chocolate-flavored hazelnut spread Sweets 0.27 mcg 11% USDA_SR
1313 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.27 mcg 11% USDA_SR
1314 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.27 mcg 11% USDA_SR
1315 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.27 mcg 11% USDA_SR
1316 Cheese, caraway Dairy and Egg Products 0.27 mcg 11% USDA_SR
1317 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.27 mcg 11% USDA_SR
1318 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.27 mcg 11% USDA_SR
1319 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.27 mcg 11% CNF
1320 Tourtiere, homemade Baked Products 0.27 mcg 11% CNF
1321 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11% CNF
1322 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mcg 11% CNF
1323 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.26 mcg 11% CNF
1324 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.26 mcg 11% CNF
1325 Candies, Reese's peanut butter cups Sweets 0.26 mcg 11% CNF
1326 Candies, bars, Twix peanut butter cookie Sweets 0.26 mcg 11% CNF
1327 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11% CNF
1328 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11% CNF
1329 Fast foods, hot dog with chili Fast Foods 0.26 mcg 11% CNF
1330 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11% CNF
1331 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.26 mcg 11% CNF
1332 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11% CNF
1333 Fast foods, brownie Fast Foods 0.26 mcg 11% CNF
1334 Salad, caesar, homemade Mixed Dishes 0.26 mcg 11% CNF
1335 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11% CNF
1336 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11% CNF
1337 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.26 mcg 11% CNF
1338 Pizza roll, frozen, unprepared Mixed Dishes 0.26 mcg 11% CNF
1339 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11% CNF
1340 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11% CNF
1341 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.26 mcg 11% USDA_SR
1342 Candies, REESE'S Peanut Butter Cups Sweets 0.26 mcg 11% USDA_SR
1343 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.26 mcg 11% USDA_SR
1344 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11% USDA_SR
1345 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.26 mcg 11% USDA_SR
1346 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11% USDA_SR
1347 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.26 mcg 11% USDA_SR
1348 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11% USDA_SR
1349 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.26 mcg 11% USDA_SR
1350 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.26 mcg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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