Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1301–1350 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.27 mcg	11%	USDA_SR
1302	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.27 mcg	11%	USDA_SR
1303	Cheese, caraway	Dairy and Egg Products	0.27 mcg	11%	USDA_SR
1304	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.27 mcg	11%	USDA_SR
1305	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.27 mcg	11%	USDA_SR
1306	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	0.27 mcg	11%	USDA_SR
1307	Chocolate-flavored hazelnut spread	Sweets	0.27 mcg	11%	USDA_SR
1308	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.27 mcg	11%	USDA_SR
1309	Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mcg	11%	CNF
1310	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mcg	11%	CNF
1311	Macaroni and cheese, box mix with cheese sauce, prepared	Mixed Dishes	0.27 mcg	11%	CNF
1312	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.27 mcg	11%	CNF
1313	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.27 mcg	11%	CNF
1314	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.27 mcg	11%	CNF
1315	Sweets, topping, chocolate flavour hazelnut spread	Sweets	0.27 mcg	11%	CNF
1316	Fast foods, breakfast, french toast with butter	Fast Foods	0.27 mcg	11%	CNF
1317	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	0.27 mcg	11%	CNF
1318	Cheese, caraway	Dairy and Egg Products	0.27 mcg	11%	CNF
1319	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.27 mcg	11%	CNF
1320	Tourtiere, homemade	Baked Products	0.27 mcg	11%	CNF
1321	Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mcg	11%	CNF
1322	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	0.26 mcg	11%	CNF
1323	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.26 mcg	11%	USDA_SR
1324	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.26 mcg	11%	USDA_SR
1325	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.26 mcg	11%	USDA_SR
1326	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.26 mcg	11%	USDA_SR
1327	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.26 mcg	11%	USDA_SR
1328	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.26 mcg	11%	USDA_SR
1329	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.26 mcg	11%	USDA_SR
1330	Salad dressing, green goddess, regular	Fats and Oils	0.26 mcg	11%	USDA_SR
1331	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	0.26 mcg	11%	USDA_SR
1332	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.26 mcg	11%	USDA_SR
1333	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.26 mcg	11%	USDA_SR
1334	Candies, REESE'S Peanut Butter Cups	Sweets	0.26 mcg	11%	USDA_SR
1335	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.26 mcg	11%	USDA_SR
1336	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
1337	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
1338	Pizza roll, frozen, unprepared	Mixed Dishes	0.26 mcg	11%	CNF
1339	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.26 mcg	11%	CNF
1340	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.26 mcg	11%	CNF
1341	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.26 mcg	11%	CNF
1342	Salad, caesar, homemade	Mixed Dishes	0.26 mcg	11%	CNF
1343	Fast foods, brownie	Fast Foods	0.26 mcg	11%	CNF
1344	Salad dressing, green goddess, regular	Fats and Oils	0.26 mcg	11%	CNF
1345	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.26 mcg	11%	CNF
1346	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
1347	Fast foods, hot dog with chili	Fast Foods	0.26 mcg	11%	CNF
1348	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.26 mcg	11%	CNF
1349	Dessert, flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.26 mcg	11%	CNF
1350	Candies, bars, Twix peanut butter cookie	Sweets	0.26 mcg	11%	CNF

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Vegetarian foods high in Vitamin B12

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