Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 1351–1400 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Candies, Reese's peanut butter cups	Sweets	0.26 mcg	11%	CNF
1352	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.26 mcg	11%	CNF
1353	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.26 mcg	11%	CNF
1354	Muffin, chocolate chip, commercial	Baked Products	0.25 mcg	11%	CNF
1355	Dip, cream cheese base	Soups, Sauces and Gravies	0.25 mcg	11%	CNF
1356	Muffin, wheat bran, with raisins, homemade	Baked Products	0.25 mcg	10%	CNF
1357	Muffin, blueberry, dry mix, prepared	Baked Products	0.25 mcg	10%	CNF
1358	Waffles, plain, prepared from recipe	Baked Products	0.25 mcg	10%	USDA_SR
1359	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	0.25 mcg	10%	USDA_SR
1360	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25 mcg	10%	USDA_SR
1361	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	0.25 mcg	10%	USDA_SR
1362	Beverages, POWERADE, Zero, Mixed Berry	Beverages	0.25 mcg	10%	USDA_SR
1363	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.25 mcg	10%	USDA_SR
1364	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	0.25 mcg	10%	USDA_SR
1365	Pie, banana cream, prepared from recipe	Baked Products	0.25 mcg	10%	USDA_SR
1366	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	0.25 mcg	10%	USDA_SR
1367	Beverages, Energy drink, AMP, sugar free	Beverages	0.25 mcg	10%	USDA_SR
1368	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.25 mcg	10%	USDA_SR
1369	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.25 mcg	10%	USDA_SR
1370	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.25 mcg	10%	USDA_SR
1371	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.25 mcg	10%	USDA_SR
1372	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.25 mcg	10%	USDA_SR
1373	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.25 mcg	10%	USDA_SR
1374	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.25 mcg	10%	CNF
1375	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.25 mcg	10%	CNF
1376	Waffle, plain, homemade	Baked Products	0.25 mcg	10%	CNF
1377	Pie, banana cream, homemade	Baked Products	0.25 mcg	10%	CNF
1378	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	0.25 mcg	10%	CNF
1379	Cheese, cream	Dairy and Egg Products	0.25 mcg	10%	CNF
1380	Muffin, wheat bran, dry mix, prepared	Baked Products	0.25 mcg	10%	CNF
1381	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	0.25 mcg	10%	CNF
1382	Rolls, dinner, egg	Baked Products	0.24 mcg	10%	USDA_SR
1383	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.24 mcg	10%	USDA_SR
1384	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	0.24 mcg	10%	USDA_SR
1385	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	0.24 mcg	10%	USDA_SR
1386	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	0.24 mcg	10%	USDA_SR
1387	Cake, sponge, commercially prepared	Baked Products	0.24 mcg	10%	USDA_SR
1388	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	0.24 mcg	10%	USDA_SR
1389	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	0.24 mcg	10%	USDA_SR
1390	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.24 mcg	10%	USDA_SR
1391	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.24 mcg	10%	USDA_SR
1392	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.24 mcg	10%	USDA_SR
1393	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.24 mcg	10%	USDA_SR
1394	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.24 mcg	10%	USDA_SR
1395	Bread, cheese	Baked Products	0.24 mcg	10%	USDA_SR
1396	Bread, cheese	Baked Products	0.24 mcg	10%	CNF
1397	Yogourt, plain (2-3.9% M.F.)	Dairy and Egg Products	0.24 mcg	10%	CNF
1398	Granola bar, chewy, fruit and/or nut	Baked Products	0.24 mcg	10%	CNF
1399	Salad dressing, buttermilk as main ingredient	Fats and Oils	0.24 mcg	10%	CNF
1400	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mcg	10%	CNF

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Vegetarian foods high in Vitamin B12

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