Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2478 foods.

# Food Category Per 100 g % DV Source
1351 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.26 mcg 11% USDA_SR
1352 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.26 mcg 11% USDA_SR
1353 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.26 mcg 11% USDA_SR
1354 Muffin, chocolate chip, commercial Baked Products 0.25 mcg 11% CNF
1355 Dip, cream cheese base Soups, Sauces and Gravies 0.25 mcg 11% CNF
1356 Muffin, blueberry, dry mix, prepared Baked Products 0.25 mcg 10% CNF
1357 Muffin, wheat bran, with raisins, homemade Baked Products 0.25 mcg 10% CNF
1358 Cheese, cream Dairy and Egg Products 0.25 mcg 10% CNF
1359 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mcg 10% CNF
1360 Pie, banana cream, homemade Baked Products 0.25 mcg 10% CNF
1361 Waffle, plain, homemade Baked Products 0.25 mcg 10% CNF
1362 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.25 mcg 10% CNF
1363 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.25 mcg 10% CNF
1364 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10% USDA_SR
1365 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.25 mcg 10% USDA_SR
1366 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.25 mcg 10% USDA_SR
1367 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.25 mcg 10% USDA_SR
1368 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.25 mcg 10% USDA_SR
1369 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.25 mcg 10% USDA_SR
1370 Beverages, Energy drink, AMP, sugar free Beverages 0.25 mcg 10% USDA_SR
1371 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.25 mcg 10% USDA_SR
1372 Pie, banana cream, prepared from recipe Baked Products 0.25 mcg 10% USDA_SR
1373 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.25 mcg 10% USDA_SR
1374 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.25 mcg 10% USDA_SR
1375 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.25 mcg 10% USDA_SR
1376 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.25 mcg 10% USDA_SR
1377 Beverages, Energy drink, FULL THROTTLE Beverages 0.25 mcg 10% USDA_SR
1378 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.25 mcg 10% USDA_SR
1379 Waffles, plain, prepared from recipe Baked Products 0.25 mcg 10% USDA_SR
1380 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mcg 10% CNF
1381 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.25 mcg 10% CNF
1382 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.24 mcg 10% CNF
1383 Cake, sponge, commercial Baked Products 0.24 mcg 10% CNF
1384 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10% CNF
1385 Roll, dinner, egg Baked Products 0.24 mcg 10% CNF
1386 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mcg 10% CNF
1387 Salad dressing, buttermilk as main ingredient Fats and Oils 0.24 mcg 10% CNF
1388 Granola bar, chewy, fruit and/or nut Baked Products 0.24 mcg 10% CNF
1389 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.24 mcg 10% CNF
1390 Bread, cheese Baked Products 0.24 mcg 10% CNF
1391 Bread, cheese Baked Products 0.24 mcg 10% USDA_SR
1392 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.24 mcg 10% USDA_SR
1393 Puddings, rice, dry mix, prepared with whole milk Sweets 0.24 mcg 10% USDA_SR
1394 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.24 mcg 10% USDA_SR
1395 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.24 mcg 10% USDA_SR
1396 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.24 mcg 10% USDA_SR
1397 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.24 mcg 10% USDA_SR
1398 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.24 mcg 10% USDA_SR
1399 Cake, sponge, commercially prepared Baked Products 0.24 mcg 10% USDA_SR
1400 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.24 mcg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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