Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2478 foods.

# Food Category Per 100 g % DV Source
1401 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.24 mcg 10% USDA_SR
1402 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.24 mcg 10% USDA_SR
1403 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10% USDA_SR
1404 Rolls, dinner, egg Baked Products 0.24 mcg 10% USDA_SR
1405 Cheesecake, plain, with cherry topping, homemade Baked Products 0.24 mcg 10% CNF
1406 Muffin, carrot, commercial Baked Products 0.24 mcg 10% CNF
1407 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.24 mcg 10% CNF
1408 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.24 mcg 10% CNF
1409 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.24 mcg 10% CNF
1410 Cookie, peanut butter sandwich Baked Products 0.23 mcg 10% CNF
1411 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10% CNF
1412 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.23 mcg 10% CNF
1413 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.23 mcg 10% CNF
1414 Candies, chocolate, dark, not further specified Sweets 0.23 mcg 10% CNF
1415 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10% USDA_SR
1416 Chocolate, dark, 45- 59% cacao solids Sweets 0.23 mcg 10% USDA_SR
1417 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.23 mcg 10% USDA_SR
1418 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.23 mcg 10% USDA_SR
1419 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.23 mcg 10% USDA_SR
1420 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.23 mcg 10% USDA_SR
1421 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10% USDA_SR
1422 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.23 mcg 10% USDA_SR
1423 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
1424 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.23 mcg 10% USDA_SR
1425 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.23 mcg 10% USDA_SR
1426 Cookies, peanut butter sandwich, regular Baked Products 0.23 mcg 10% USDA_SR
1427 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
1428 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mcg 10% USDA_SR
1429 Poutine Mixed Dishes 0.23 mcg 10% CNF
1430 Cake, carrot, homemade, with cream cheese icing Baked Products 0.23 mcg 9% CNF
1431 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.23 mcg 9% CNF
1432 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.22 mcg 9% CNF
1433 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.22 mcg 9% CNF
1434 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.22 mcg 9% CNF
1435 Milk shake (fast food), vanilla Beverages 0.22 mcg 9% CNF
1436 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.22 mcg 9% CNF
1437 Pancake, plain, homemade Baked Products 0.22 mcg 9% CNF
1438 Strudel, apple Baked Products 0.22 mcg 9% CNF
1439 Cracker, matzo, egg and onion Baked Products 0.22 mcg 9% CNF
1440 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.22 mcg 9% CNF
1441 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mcg 9% CNF
1442 Candies, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9% CNF
1443 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9% USDA_SR
1444 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.22 mcg 9% USDA_SR
1445 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.22 mcg 9% USDA_SR
1446 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.22 mcg 9% USDA_SR
1447 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.22 mcg 9% USDA_SR
1448 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.22 mcg 9% USDA_SR
1449 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.22 mcg 9% USDA_SR
1450 Babyfood, cookie, baby, fruit Baby Foods 0.22 mcg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free