Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 1451–1500 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.22 mcg	9%	CNF
1452	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.22 mcg	9%	CNF
1453	Cracker, matzo, egg and onion	Baked Products	0.22 mcg	9%	CNF
1454	Strudel, apple	Baked Products	0.22 mcg	9%	CNF
1455	Pancake, plain, homemade	Baked Products	0.22 mcg	9%	CNF
1456	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	0.22 mcg	9%	CNF
1457	Milk shake (fast food), vanilla	Beverages	0.22 mcg	9%	CNF
1458	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.22 mcg	9%	CNF
1459	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.22 mcg	9%	CNF
1460	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.22 mcg	9%	CNF
1461	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	0.22 mcg	9%	CNF
1462	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	0.22 mcg	9%	CNF
1463	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.22 mcg	9%	CNF
1464	Yogourt, plain, Balkan style (4-6% M.F.)	Dairy and Egg Products	0.21 mcg	9%	CNF
1465	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.21 mcg	9%	CNF
1466	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	USDA_SR
1467	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	USDA_SR
1468	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	USDA_SR
1469	Cake, cherry fudge with chocolate frosting	Baked Products	0.21 mcg	9%	USDA_SR
1470	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.21 mcg	9%	USDA_SR
1471	Rolls, dinner, sweet	Baked Products	0.21 mcg	9%	USDA_SR
1472	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.21 mcg	9%	USDA_SR
1473	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.21 mcg	9%	USDA_SR
1474	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.21 mcg	9%	USDA_SR
1475	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.21 mcg	9%	USDA_SR
1476	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.21 mcg	9%	USDA_SR
1477	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.21 mcg	9%	USDA_SR
1478	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.21 mcg	9%	USDA_SR
1479	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.21 mcg	9%	USDA_SR
1480	Cream, sour, cultured	Dairy and Egg Products	0.21 mcg	9%	USDA_SR
1481	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.21 mcg	9%	USDA_SR
1482	Puddings, tapioca, ready-to-eat	Sweets	0.21 mcg	9%	USDA_SR
1483	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.21 mcg	9%	USDA_SR
1484	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.21 mcg	9%	USDA_SR
1485	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.21 mcg	9%	USDA_SR
1486	Yogourt, coffee flavoured (2-3.9% M.F.)	Dairy and Egg Products	0.21 mcg	9%	CNF
1487	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.21 mcg	9%	CNF
1488	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.21 mcg	9%	CNF
1489	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.21 mcg	9%	CNF
1490	Salad dressing, coleslaw	Fats and Oils	0.21 mcg	9%	CNF
1491	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.21 mcg	9%	CNF
1492	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	CNF
1493	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	CNF
1494	Pie, banana cream, prepared from mix, no-bake type	Baked Products	0.21 mcg	9%	CNF
1495	Danish pastry, nut (almond, raisin nut, cinnamon nut)	Baked Products	0.21 mcg	9%	CNF
1496	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.21 mcg	9%	CNF
1497	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.21 mcg	9%	CNF
1498	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	0.21 mcg	9%	CNF
1499	Yogourt beverage, fruit flavoured, with added Vitamin D	Dairy and Egg Products	0.21 mcg	9%	CNF
1500	Yogourt beverage, fruit flavoured	Dairy and Egg Products	0.21 mcg	9%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin B12

Turn these foods into a print-ready nutrition label.