Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2478 foods.

# Food Category Per 100 g % DV Source
1451 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.22 mcg 9% USDA_SR
1452 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.22 mcg 9% USDA_SR
1453 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.22 mcg 9% USDA_SR
1454 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.22 mcg 9% USDA_SR
1455 Crackers, matzo, egg and onion Baked Products 0.22 mcg 9% USDA_SR
1456 Shake, fast food, vanilla Beverages 0.22 mcg 9% USDA_SR
1457 Cheese, cream Dairy and Egg Products 0.22 mcg 9% USDA_SR
1458 Cheese, goat, semisoft type Dairy and Egg Products 0.22 mcg 9% USDA_SR
1459 Pancakes, plain, prepared from recipe Baked Products 0.22 mcg 9% USDA_SR
1460 Strudel, apple Baked Products 0.22 mcg 9% USDA_SR
1461 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.22 mcg 9% CNF
1462 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.22 mcg 9% CNF
1463 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.22 mcg 9% CNF
1464 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.21 mcg 9% CNF
1465 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.21 mcg 9% CNF
1466 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.21 mcg 9% CNF
1467 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.21 mcg 9% CNF
1468 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.21 mcg 9% CNF
1469 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.21 mcg 9% CNF
1470 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
1471 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
1472 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% CNF
1473 Dessert, pudding, tapioca, ready-to-eat Sweets 0.21 mcg 9% CNF
1474 Salad dressing, coleslaw Fats and Oils 0.21 mcg 9% CNF
1475 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9% CNF
1476 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9% CNF
1477 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.21 mcg 9% CNF
1478 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.21 mcg 9% CNF
1479 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9% USDA_SR
1480 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.21 mcg 9% USDA_SR
1481 Puddings, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9% USDA_SR
1482 Puddings, tapioca, ready-to-eat Sweets 0.21 mcg 9% USDA_SR
1483 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.21 mcg 9% USDA_SR
1484 Cream, sour, cultured Dairy and Egg Products 0.21 mcg 9% USDA_SR
1485 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.21 mcg 9% USDA_SR
1486 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.21 mcg 9% USDA_SR
1487 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.21 mcg 9% USDA_SR
1488 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.21 mcg 9% USDA_SR
1489 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.21 mcg 9% USDA_SR
1490 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.21 mcg 9% USDA_SR
1491 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.21 mcg 9% USDA_SR
1492 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mcg 9% USDA_SR
1493 Rolls, dinner, sweet Baked Products 0.21 mcg 9% USDA_SR
1494 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.21 mcg 9% USDA_SR
1495 Cake, cherry fudge with chocolate frosting Baked Products 0.21 mcg 9% USDA_SR
1496 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
1497 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
1498 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9% USDA_SR
1499 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.21 mcg 9% CNF
1500 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.21 mcg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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