Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1501–1550 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.21 mcg | 9% | CNF |
| 1502 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 1503 | Croissants, apple | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 1504 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 1505 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 1506 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1507 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1508 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1509 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1510 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1511 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1512 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1513 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 1514 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 1515 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 1516 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mcg | 8% | USDA_SR |
| 1517 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 1518 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% | USDA_SR |
| 1519 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1520 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1521 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1522 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1523 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.20 mcg | 8% | USDA_SR |
| 1524 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1525 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1526 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1527 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1528 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1529 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1530 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 1531 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 1532 | Cream, fluid, light whipping | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 1533 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 1534 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.20 mcg | 8% | USDA_SR |
| 1535 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.20 mcg | 8% | USDA_SR |
| 1536 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.20 mcg | 8% | USDA_SR |
| 1537 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.20 mcg | 8% | USDA_SR |
| 1538 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.20 mcg | 8% | USDA_SR |
| 1539 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% | USDA_SR |
| 1540 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mcg | 8% | USDA_SR |
| 1541 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.20 mcg | 8% | CNF |
| 1542 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 8% | CNF |
| 1543 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% | CNF |
| 1544 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 1545 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 1546 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 1547 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 1548 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.20 mcg | 8% | CNF |
| 1549 | Candies, bars, Oh Henry! | Sweets | 0.20 mcg | 8% | CNF |
| 1550 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mcg | 8% | CNF |
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