Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1551–1600 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.20 mcg | 8% | CNF |
| 1552 | Pancake, blueberry, homemade | Baked Products | 0.20 mcg | 8% | CNF |
| 1553 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% | CNF |
| 1554 | Croissant, apple, commercial | Baked Products | 0.20 mcg | 8% | CNF |
| 1555 | Malted milk, chocolate flavour, enriched powder | Beverages | 0.20 mcg | 8% | CNF |
| 1556 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 1557 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mcg | 8% | CNF |
| 1558 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.20 mcg | 8% | CNF |
| 1559 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.20 mcg | 8% | CNF |
| 1560 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 1561 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 1562 | Hush puppies, prepared from recipe | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 1563 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 1564 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 1565 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.19 mcg | 8% | USDA_SR |
| 1566 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1567 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1568 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1569 | Cheese, goat, soft type | Dairy and Egg Products | 0.19 mcg | 8% | USDA_SR |
| 1570 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 1571 | Crackers, matzo, egg | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 1572 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1573 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1574 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1575 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1576 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% | USDA_SR |
| 1577 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 1578 | Cookies, Marie biscuit | Baked Products | 0.19 mcg | 8% | USDA_SR |
| 1579 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.19 mcg | 8% | USDA_SR |
| 1580 | Cream, half and half, lowfat | Dairy and Egg Products | 0.19 mcg | 8% | USDA_SR |
| 1581 | Cream, fluid, half and half | Dairy and Egg Products | 0.19 mcg | 8% | USDA_SR |
| 1582 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.19 mcg | 8% | USDA_SR |
| 1583 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.19 mcg | 8% | USDA_SR |
| 1584 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.19 mcg | 8% | USDA_SR |
| 1585 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.19 mcg | 8% | USDA_SR |
| 1586 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.19 mcg | 8% | USDA_SR |
| 1587 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.19 mcg | 8% | CNF |
| 1588 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.19 mcg | 8% | CNF |
| 1589 | Hush puppy, homemade | Baked Products | 0.19 mcg | 8% | CNF |
| 1590 | Cracker, matzo, egg | Baked Products | 0.19 mcg | 8% | CNF |
| 1591 | Cookie, sugar, commercial | Baked Products | 0.19 mcg | 8% | CNF |
| 1592 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.19 mcg | 8% | CNF |
| 1593 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 1594 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 1595 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.19 mcg | 8% | CNF |
| 1596 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 1597 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 1598 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.18 mcg | 8% | CNF |
| 1599 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.18 mcg | 8% | USDA_SR |
| 1600 | Pancakes, buttermilk, prepared from recipe | Baked Products | 0.18 mcg | 8% | USDA_SR |
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