Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2478 foods.

# Food Category Per 100 g % DV Source
1601 Cracker, rusk toast Baked Products 0.18 mcg 8% CNF
1602 Pancake, buttermilk, homemade Baked Products 0.18 mcg 8% CNF
1603 Candies, bars, 5th Avenue Sweets 0.18 mcg 8% CNF
1604 Candies, bars, Mars Sweets 0.18 mcg 8% CNF
1605 Egg, chicken, white, dried Dairy and Egg Products 0.18 mcg 8% CNF
1606 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.18 mcg 8% CNF
1607 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.18 mcg 8% CNF
1608 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mcg 8% CNF
1609 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8% CNF
1610 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.18 mcg 8% CNF
1611 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.18 mcg 8% CNF
1612 Snacks, granola bars, soft, uncoated, raisin Snacks 0.18 mcg 8% USDA_SR
1613 Candies, 5TH AVENUE Candy Bar Sweets 0.18 mcg 8% USDA_SR
1614 Ice creams, chocolate, rich Sweets 0.18 mcg 8% USDA_SR
1615 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.18 mcg 8% USDA_SR
1616 Toppings, butterscotch or caramel Sweets 0.18 mcg 8% USDA_SR
1617 Snacks, granola bar, fruit-filled, nonfat Snacks 0.18 mcg 8% USDA_SR
1618 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.18 mcg 8% USDA_SR
1619 Chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8% USDA_SR
1620 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.18 mcg 8% USDA_SR
1621 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8% USDA_SR
1622 Egg, white, dried Dairy and Egg Products 0.18 mcg 8% USDA_SR
1623 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.18 mcg 8% USDA_SR
1624 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.18 mcg 8% USDA_SR
1625 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.18 mcg 8% USDA_SR
1626 Crackers, rusk toast Baked Products 0.18 mcg 8% USDA_SR
1627 Pancakes, buttermilk, prepared from recipe Baked Products 0.18 mcg 8% USDA_SR
1628 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.18 mcg 8% USDA_SR
1629 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.17 mcg 7% CNF
1630 Butter, unsalted Dairy and Egg Products 0.17 mcg 7% CNF
1631 Butter, regular Dairy and Egg Products 0.17 mcg 7% CNF
1632 Cheesecake, commercial Baked Products 0.17 mcg 7% CNF
1633 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.17 mcg 7% CNF
1634 Pie, lemon meringue, commercial Baked Products 0.17 mcg 7% CNF
1635 Pie, pecan, homemade Baked Products 0.17 mcg 7% CNF
1636 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7% CNF
1637 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mcg 7% CNF
1638 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.17 mcg 7% CNF
1639 Cream puff, eclair, custard or cream filled, iced Baked Products 0.17 mcg 7% USDA_SR
1640 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7% USDA_SR
1641 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.17 mcg 7% USDA_SR
1642 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.17 mcg 7% USDA_SR
1643 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.17 mcg 7% USDA_SR
1644 Cake, cheesecake, commercially prepared Baked Products 0.17 mcg 7% USDA_SR
1645 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.17 mcg 7% USDA_SR
1646 Pie, lemon meringue, commercially prepared Baked Products 0.17 mcg 7% USDA_SR
1647 Pie, pecan, prepared from recipe Baked Products 0.17 mcg 7% USDA_SR
1648 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
1649 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR
1650 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.17 mcg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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