Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1651–1700 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Pie, lemon meringue, commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 1652 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.17 mcg | 7% | CNF |
| 1653 | Cheesecake, commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 1654 | Butter, regular | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 1655 | Butter, unsalted | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 1656 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.17 mcg | 7% | CNF |
| 1657 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.17 mcg | 7% | CNF |
| 1658 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 1659 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.17 mcg | 7% | CNF |
| 1660 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1661 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1662 | Muffins, corn, dry mix, prepared | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1663 | Croissants, butter | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1664 | Cookies, brownies, prepared from recipe | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1665 | Bagels, egg | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1666 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.16 mcg | 7% | USDA_SR |
| 1667 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 1668 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.16 mcg | 7% | USDA_SR |
| 1669 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1670 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1671 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1672 | Cake, boston cream pie, commercially prepared | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1673 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 1674 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.16 mcg | 7% | USDA_SR |
| 1675 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.16 mcg | 7% | USDA_SR |
| 1676 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 1677 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 1678 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 1679 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 1680 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.16 mcg | 7% | USDA_SR |
| 1681 | TACO BELL, Bean Burrito | Fast Foods | 0.16 mcg | 7% | USDA_SR |
| 1682 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 1683 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.16 mcg | 7% | USDA_SR |
| 1684 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.16 mcg | 7% | USDA_SR |
| 1685 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.16 mcg | 7% | USDA_SR |
| 1686 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1687 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.16 mcg | 7% | USDA_SR |
| 1688 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.16 mcg | 7% | CNF |
| 1689 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.16 mcg | 7% | CNF |
| 1690 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mcg | 7% | CNF |
| 1691 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.16 mcg | 7% | CNF |
| 1692 | Candies, bars, 3 Musketeers | Sweets | 0.16 mcg | 7% | CNF |
| 1693 | Candies, bars, Snickers | Sweets | 0.16 mcg | 7% | CNF |
| 1694 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.16 mcg | 7% | CNF |
| 1695 | Muffin, blueberry, commercial | Baked Products | 0.16 mcg | 7% | CNF |
| 1696 | Croissant, butter, commercial | Baked Products | 0.16 mcg | 7% | CNF |
| 1697 | Cookie, brownie, homemade | Baked Products | 0.16 mcg | 7% | CNF |
| 1698 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% | CNF |
| 1699 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% | CNF |
| 1700 | Cake, Boston cream pie, commercial | Baked Products | 0.16 mcg | 7% | CNF |
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