Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2478 foods.

# Food Category Per 100 g % DV Source
1701 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.16 mcg 7% USDA_SR
1702 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.16 mcg 7% USDA_SR
1703 Butter tart, with raisins, homemade Baked Products 0.15 mcg 6% CNF
1704 Bread, cornbread, homemade, made with 2% milk Baked Products 0.15 mcg 6% CNF
1705 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.15 mcg 6% CNF
1706 Muffin, plain, homemade, made with 2% milk Baked Products 0.15 mcg 6% CNF
1707 Dessert, pudding, rice, ready to eat Sweets 0.15 mcg 6% CNF
1708 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mcg 6% CNF
1709 Macaroni and cheese, canned entree Mixed Dishes 0.15 mcg 6% CNF
1710 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.15 mcg 6% CNF
1711 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6% CNF
1712 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6% CNF
1713 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.15 mcg 6% CNF
1714 Bread, potato Baked Products 0.15 mcg 6% CNF
1715 Candies, bar, crispy bar with peanut butter filling Sweets 0.15 mcg 6% CNF
1716 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.15 mcg 6% USDA_SR
1717 Bread, potato Baked Products 0.15 mcg 6% USDA_SR
1718 Puddings, rice, ready-to-eat Sweets 0.15 mcg 6% USDA_SR
1719 Puddings, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6% USDA_SR
1720 Puddings, vanilla, ready-to-eat Sweets 0.15 mcg 6% USDA_SR
1721 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6% USDA_SR
1722 Candies, crispy bar with peanut butter filling Sweets 0.15 mcg 6% USDA_SR
1723 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6% USDA_SR
1724 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.15 mcg 6% USDA_SR
1725 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.15 mcg 6% USDA_SR
1726 Babyfood, vegetable, green beans and potatoes Baby Foods 0.15 mcg 6% USDA_SR
1727 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.15 mcg 6% USDA_SR
1728 Cookies, sugar wafer, chocolate-covered Baked Products 0.15 mcg 6% USDA_SR
1729 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.15 mcg 6% USDA_SR
1730 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.15 mcg 6% USDA_SR
1731 Salad dressing, french, commercial, regular Fats and Oils 0.14 mcg 6% CNF
1732 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6% CNF
1733 Cake, pound, commercial, made with other than butter Baked Products 0.14 mcg 6% CNF
1734 Croutons, seasoned Baked Products 0.14 mcg 6% CNF
1735 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.14 mcg 6% CNF
1736 Muffin, blueberry, homemade, with 2% milk Baked Products 0.14 mcg 6% CNF
1737 Sweet roll, cinnamon with raisins, commercial Baked Products 0.14 mcg 6% CNF
1738 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.14 mcg 6% CNF
1739 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.14 mcg 6% CNF
1740 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
1741 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
1742 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mcg 6% CNF
1743 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.14 mcg 6% CNF
1744 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.14 mcg 6% CNF
1745 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.14 mcg 6% CNF
1746 Dessert, frozen, ice cream, chocolate, light Sweets 0.14 mcg 6% CNF
1747 Dessert, frozen, juice with cream Sweets 0.14 mcg 6% CNF
1748 Candies, fudge, peanut butter, homemade Sweets 0.14 mcg 6% CNF
1749 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.14 mcg 6% CNF
1750 Frozen, dessert, ice milk bar, low fat Sweets 0.14 mcg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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