Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1751–1800 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.14 mcg | 6% | USDA_SR |
| 1752 | Crackers, wheat, reduced fat | Baked Products | 0.14 mcg | 6% | USDA_SR |
| 1753 | Frozen novelties, juice type, juice with cream | Sweets | 0.14 mcg | 6% | USDA_SR |
| 1754 | Ice creams, chocolate, light | Sweets | 0.14 mcg | 6% | USDA_SR |
| 1755 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.14 mcg | 6% | USDA_SR |
| 1756 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.14 mcg | 6% | CNF |
| 1757 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.14 mcg | 6% | CNF |
| 1758 | Candies, fudge, peanut butter, homemade | Sweets | 0.14 mcg | 6% | CNF |
| 1759 | Dessert, frozen, juice with cream | Sweets | 0.14 mcg | 6% | CNF |
| 1760 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.14 mcg | 6% | CNF |
| 1761 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.14 mcg | 6% | CNF |
| 1762 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.14 mcg | 6% | CNF |
| 1763 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.14 mcg | 6% | CNF |
| 1764 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% | CNF |
| 1765 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% | CNF |
| 1766 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% | CNF |
| 1767 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% | CNF |
| 1768 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% | CNF |
| 1769 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.14 mcg | 6% | CNF |
| 1770 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% | CNF |
| 1771 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.14 mcg | 6% | CNF |
| 1772 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% | CNF |
| 1773 | Cake, pound, commercial, made with other than butter | Baked Products | 0.14 mcg | 6% | CNF |
| 1774 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% | CNF |
| 1775 | Salad dressing, french, commercial, regular | Fats and Oils | 0.14 mcg | 6% | CNF |
| 1776 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.13 mcg | 6% | CNF |
| 1777 | Cookies, vanilla wafers, lower fat | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 1778 | Bread, roll, Mexican, bollilo | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 1779 | Butter, light, stick, with salt | Fats and Oils | 0.13 mcg | 5% | USDA_SR |
| 1780 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 1781 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.13 mcg | 5% | USDA_SR |
| 1782 | Butter, light, stick, without salt | Fats and Oils | 0.13 mcg | 5% | USDA_SR |
| 1783 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.13 mcg | 5% | USDA_SR |
| 1784 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.13 mcg | 5% | USDA_SR |
| 1785 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.13 mcg | 5% | USDA_SR |
| 1786 | Sherbet, orange | Sweets | 0.13 mcg | 5% | USDA_SR |
| 1787 | Butter, light, unsalted | Dairy and Egg Products | 0.13 mcg | 5% | CNF |
| 1788 | Butter, light, salted | Dairy and Egg Products | 0.13 mcg | 5% | CNF |
| 1789 | Dessert, frozen, sherbet, orange | Sweets | 0.13 mcg | 5% | CNF |
| 1790 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.13 mcg | 5% | CNF |
| 1791 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.13 mcg | 5% | CNF |
| 1792 | Butter, whipped | Dairy and Egg Products | 0.13 mcg | 5% | CNF |
| 1793 | Pie, pecan, commercially prepared | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 1794 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 1795 | Pie, coconut creme, commercially prepared | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 1796 | Pie, chocolate creme, commercially prepared | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 1797 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.12 mcg | 5% | USDA_SR |
| 1798 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 1799 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.12 mcg | 5% | USDA_SR |
| 1800 | Cheese, goat, hard type | Dairy and Egg Products | 0.12 mcg | 5% | USDA_SR |
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