Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2478 foods.

# Food Category Per 100 g % DV Source
1751 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.14 mcg 6% USDA_SR
1752 Ice creams, chocolate, light Sweets 0.14 mcg 6% USDA_SR
1753 Frozen novelties, juice type, juice with cream Sweets 0.14 mcg 6% USDA_SR
1754 Crackers, wheat, reduced fat Baked Products 0.14 mcg 6% USDA_SR
1755 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.14 mcg 6% USDA_SR
1756 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
1757 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
1758 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.14 mcg 6% USDA_SR
1759 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.14 mcg 6% USDA_SR
1760 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.14 mcg 6% USDA_SR
1761 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.14 mcg 6% USDA_SR
1762 Salad dressing, french dressing, commercial, regular Fats and Oils 0.14 mcg 6% USDA_SR
1763 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.14 mcg 6% USDA_SR
1764 Tempeh, cooked Legumes and Legume Products 0.14 mcg 6% USDA_SR
1765 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.14 mcg 6% USDA_SR
1766 Croutons, seasoned Baked Products 0.14 mcg 6% USDA_SR
1767 Doughnuts, yeast-leavened, with creme filling Baked Products 0.14 mcg 6% USDA_SR
1768 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6% USDA_SR
1769 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.14 mcg 6% USDA_SR
1770 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.14 mcg 6% USDA_SR
1771 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.14 mcg 6% USDA_SR
1772 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6% USDA_SR
1773 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mcg 6% USDA_SR
1774 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.14 mcg 6% USDA_SR
1775 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.14 mcg 6% USDA_SR
1776 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.13 mcg 6% CNF
1777 Butter, whipped Dairy and Egg Products 0.13 mcg 5% CNF
1778 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.13 mcg 5% CNF
1779 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.13 mcg 5% CNF
1780 Dessert, frozen, sherbet, orange Sweets 0.13 mcg 5% CNF
1781 Butter, light, salted Dairy and Egg Products 0.13 mcg 5% CNF
1782 Butter, light, unsalted Dairy and Egg Products 0.13 mcg 5% CNF
1783 Sherbet, orange Sweets 0.13 mcg 5% USDA_SR
1784 Babyfood, dessert, banana yogurt, strained Baby Foods 0.13 mcg 5% USDA_SR
1785 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.13 mcg 5% USDA_SR
1786 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.13 mcg 5% USDA_SR
1787 Butter, light, stick, without salt Fats and Oils 0.13 mcg 5% USDA_SR
1788 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.13 mcg 5% USDA_SR
1789 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.13 mcg 5% USDA_SR
1790 Butter, light, stick, with salt Fats and Oils 0.13 mcg 5% USDA_SR
1791 Bread, roll, Mexican, bollilo Baked Products 0.13 mcg 5% USDA_SR
1792 Cookies, vanilla wafers, lower fat Baked Products 0.13 mcg 5% USDA_SR
1793 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.12 mcg 5% CNF
1794 Salad dressing, russian, commercial, low calorie Fats and Oils 0.12 mcg 5% CNF
1795 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.12 mcg 5% CNF
1796 Cracker, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5% CNF
1797 Cracker, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5% CNF
1798 Pie, chocolate cream, commercial Baked Products 0.12 mcg 5% CNF
1799 Pie, coconut cream, commercial Baked Products 0.12 mcg 5% CNF
1800 Pie, lemon meringue, homemade Baked Products 0.12 mcg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free