Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2478 foods.

# Food Category Per 100 g % DV Source
1801 Pie, pecan, commercial Baked Products 0.12 mcg 5% CNF
1802 Fast foods, side dish, potato salad Fast Foods 0.12 mcg 5% CNF
1803 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5% CNF
1804 Macaroni and cheese, frozen Mixed Dishes 0.12 mcg 5% CNF
1805 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.12 mcg 5% CNF
1806 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mcg 5% USDA_SR
1807 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5% USDA_SR
1808 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.12 mcg 5% USDA_SR
1809 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.12 mcg 5% USDA_SR
1810 Salad dressing, russian dressing, low calorie Fats and Oils 0.12 mcg 5% USDA_SR
1811 Salad dressing, mayonnaise, regular Fats and Oils 0.12 mcg 5% USDA_SR
1812 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.12 mcg 5% USDA_SR
1813 Cheese, goat, hard type Dairy and Egg Products 0.12 mcg 5% USDA_SR
1814 Crackers, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5% USDA_SR
1815 Crackers, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5% USDA_SR
1816 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.12 mcg 5% USDA_SR
1817 Pie, chocolate creme, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
1818 Pie, coconut creme, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
1819 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mcg 5% USDA_SR
1820 Pie, pecan, commercially prepared Baked Products 0.12 mcg 5% USDA_SR
1821 Zucchini, battered and fried Mixed Dishes 0.11 mcg 5% CNF
1822 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.11 mcg 5% CNF
1823 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.11 mcg 5% CNF
1824 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5% CNF
1825 Bread, egg, (challah), toasted Baked Products 0.11 mcg 5% CNF
1826 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.11 mcg 5% CNF
1827 Candies, Reese's Pieces Sweets 0.11 mcg 5% CNF
1828 Cake, yellow, light, dry mix, unprepared Baked Products 0.11 mcg 5% CNF
1829 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.11 mcg 5% CNF
1830 Candies, toffee, homemade Sweets 0.11 mcg 5% CNF
1831 Fast foods, Miniature cinnamon rolls Fast Foods 0.11 mcg 5% CNF
1832 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.11 mcg 5% USDA_SR
1833 Bread, pan dulce, sweet yeast bread Baked Products 0.11 mcg 5% USDA_SR
1834 Candies, REESE'S PIECES Candy Sweets 0.11 mcg 5% USDA_SR
1835 Candies, toffee, prepared-from-recipe Sweets 0.11 mcg 5% USDA_SR
1836 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5% USDA_SR
1837 Fast foods, miniature cinnamon rolls Fast Foods 0.11 mcg 5% USDA_SR
1838 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.11 mcg 5% USDA_SR
1839 Bread, egg, toasted Baked Products 0.11 mcg 5% USDA_SR
1840 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.11 mcg 5% USDA_SR
1841 Cake, yellow, light, dry mix Baked Products 0.11 mcg 5% USDA_SR
1842 Spaghetti with cream sauce Mixed Dishes 0.11 mcg 5% CNF
1843 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.10 mcg 4% CNF
1844 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mcg 4% CNF
1845 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.10 mcg 4% CNF
1846 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mcg 4% CNF
1847 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4% CNF
1848 Bread, banana, homemade, made with margarine Baked Products 0.10 mcg 4% CNF
1849 Bread, egg (Challah) Baked Products 0.10 mcg 4% CNF
1850 Cake, yellow, regular, dry mix, unprepared Baked Products 0.10 mcg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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