Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2478 foods.

# Food Category Per 100 g % DV Source
1851 Cookie, graham cracker, chocolate-coated Baked Products 0.10 mcg 4% CNF
1852 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4% CNF
1853 Danish pastry, cinnamon Baked Products 0.10 mcg 4% CNF
1854 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.10 mcg 4% CNF
1855 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4% CNF
1856 Sweets, confectioner's coating / chips, butterscotch Sweets 0.10 mcg 4% CNF
1857 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.10 mcg 4% CNF
1858 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.10 mcg 4% CNF
1859 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mcg 4% CNF
1860 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.10 mcg 4% CNF
1861 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.10 mcg 4% CNF
1862 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.10 mcg 4% CNF
1863 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.10 mcg 4% CNF
1864 Cracker, 7 grain Baked Products 0.10 mcg 4% CNF
1865 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.10 mcg 4% CNF
1866 Yogourt, goat, plain Dairy and Egg Products 0.10 mcg 4% CNF
1867 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.10 mcg 4% CNF
1868 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4% CNF
1869 Margarine, stick, canola and/or soybean oil Fats and Oils 0.10 mcg 4% CNF
1870 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.10 mcg 4% CNF
1871 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.10 mcg 4% CNF
1872 Candies, confectioner's coating, butterscotch Sweets 0.10 mcg 4% USDA_SR
1873 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.10 mcg 4% USDA_SR
1874 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.10 mcg 4% USDA_SR
1875 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
1876 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
1877 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.10 mcg 4% USDA_SR
1878 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.10 mcg 4% USDA_SR
1879 ON THE BORDER, refried beans Restaurant Foods 0.10 mcg 4% USDA_SR
1880 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.10 mcg 4% USDA_SR
1881 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.10 mcg 4% USDA_SR
1882 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4% USDA_SR
1883 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.10 mcg 4% USDA_SR
1884 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.10 mcg 4% USDA_SR
1885 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
1886 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.10 mcg 4% USDA_SR
1887 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.10 mcg 4% USDA_SR
1888 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.10 mcg 4% USDA_SR
1889 Bread, egg Baked Products 0.10 mcg 4% USDA_SR
1890 Danish pastry, cinnamon, enriched Baked Products 0.10 mcg 4% USDA_SR
1891 Danish pastry, cinnamon, unenriched Baked Products 0.10 mcg 4% USDA_SR
1892 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
1893 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.10 mcg 4% USDA_SR
1894 Pancakes, plain, reduced fat Baked Products 0.10 mcg 4% USDA_SR
1895 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.10 mcg 4% USDA_SR
1896 Bread, banana, prepared from recipe, made with margarine Baked Products 0.10 mcg 4% USDA_SR
1897 Bread, reduced-calorie, oatmeal Baked Products 0.10 mcg 4% USDA_SR
1898 Cake, yellow, enriched, dry mix Baked Products 0.10 mcg 4% USDA_SR
1899 Cookies, graham crackers, chocolate-coated Baked Products 0.10 mcg 4% USDA_SR
1900 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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