Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 1851–1900 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 1852 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 1853 | Pancakes, plain, reduced fat | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 1854 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1855 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 1856 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 1857 | Danish pastry, cinnamon, enriched | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 1858 | Bread, egg | Baked Products | 0.10 mcg | 4% | USDA_SR |
| 1859 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1860 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1861 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.10 mcg | 4% | USDA_SR |
| 1862 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.10 mcg | 4% | USDA_SR |
| 1863 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1864 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1865 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 1866 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1867 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1868 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mcg | 4% | USDA_SR |
| 1869 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mcg | 4% | USDA_SR |
| 1870 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.10 mcg | 4% | USDA_SR |
| 1871 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 1872 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | USDA_SR |
| 1873 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1874 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.10 mcg | 4% | USDA_SR |
| 1875 | Candies, confectioner's coating, butterscotch | Sweets | 0.10 mcg | 4% | USDA_SR |
| 1876 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 1877 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 1878 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.10 mcg | 4% | CNF |
| 1879 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 1880 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.10 mcg | 4% | CNF |
| 1881 | Yogourt, goat, plain | Dairy and Egg Products | 0.10 mcg | 4% | CNF |
| 1882 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.10 mcg | 4% | CNF |
| 1883 | Cracker, 7 grain | Baked Products | 0.10 mcg | 4% | CNF |
| 1884 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.10 mcg | 4% | CNF |
| 1885 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.10 mcg | 4% | CNF |
| 1886 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.10 mcg | 4% | CNF |
| 1887 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.10 mcg | 4% | CNF |
| 1888 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mcg | 4% | CNF |
| 1889 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.10 mcg | 4% | CNF |
| 1890 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.10 mcg | 4% | CNF |
| 1891 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.10 mcg | 4% | CNF |
| 1892 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.10 mcg | 4% | CNF |
| 1893 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.10 mcg | 4% | CNF |
| 1894 | Danish pastry, cinnamon | Baked Products | 0.10 mcg | 4% | CNF |
| 1895 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.10 mcg | 4% | CNF |
| 1896 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.10 mcg | 4% | CNF |
| 1897 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.10 mcg | 4% | CNF |
| 1898 | Bread, egg (Challah) | Baked Products | 0.10 mcg | 4% | CNF |
| 1899 | Bread, banana, homemade, made with margarine | Baked Products | 0.10 mcg | 4% | CNF |
| 1900 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.10 mcg | 4% | CNF |
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