Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2478 foods.

# Food Category Per 100 g % DV Source
1901 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.10 mcg 4% USDA_SR
1902 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4% USDA_SR
1903 Cake, yellow, unenriched, dry mix Baked Products 0.10 mcg 4% USDA_SR
1904 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.10 mcg 4% CNF
1905 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.10 mcg 4% CNF
1906 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mcg 4% CNF
1907 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mcg 4% CNF
1908 Cookie, chocolate wafer Baked Products 0.09 mcg 4% CNF
1909 Cookie, fig bar Baked Products 0.09 mcg 4% CNF
1910 Cookie, peanut butter, homemade, with margarine Baked Products 0.09 mcg 4% CNF
1911 Cookie, sugar, homemade, made with margarine Baked Products 0.09 mcg 4% CNF
1912 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.09 mcg 4% CNF
1913 Muffin, corn, commercial Baked Products 0.09 mcg 4% CNF
1914 Pie, coconut custard, commercial Baked Products 0.09 mcg 4% CNF
1915 Pie, pumpkin, homemade Baked Products 0.09 mcg 4% CNF
1916 Cookie, oatmeal, homemade, without raisins Baked Products 0.09 mcg 4% CNF
1917 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.09 mcg 4% CNF
1918 Candies, fudge, chocolate, homemade Sweets 0.09 mcg 4% CNF
1919 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mcg 4% CNF
1920 Sweets, topping (spread), butterscotch or caramel Sweets 0.09 mcg 4% CNF
1921 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.09 mcg 4% CNF
1922 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.09 mcg 4% CNF
1923 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4% CNF
1924 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4% CNF
1925 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.09 mcg 4% CNF
1926 Salad dressing, poppyseed, creamy Fats and Oils 0.09 mcg 4% CNF
1927 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.09 mcg 4% CNF
1928 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mcg 4% USDA_SR
1929 Puddings, chocolate, ready-to-eat Sweets 0.09 mcg 4% USDA_SR
1930 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.09 mcg 4% USDA_SR
1931 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
1932 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
1933 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mcg 4% USDA_SR
1934 Salad dressing, coleslaw Fats and Oils 0.09 mcg 4% USDA_SR
1935 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
1936 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.09 mcg 4% USDA_SR
1937 Salad dressing, poppyseed, creamy Fats and Oils 0.09 mcg 4% USDA_SR
1938 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.09 mcg 4% USDA_SR
1939 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.09 mcg 4% USDA_SR
1940 Sauce, horseradish Soups, Sauces, and Gravies 0.09 mcg 4% USDA_SR
1941 Egg, white, raw, fresh Dairy and Egg Products 0.09 mcg 4% USDA_SR
1942 Cookies, chocolate wafers Baked Products 0.09 mcg 4% USDA_SR
1943 Cookies, fig bars Baked Products 0.09 mcg 4% USDA_SR
1944 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.09 mcg 4% USDA_SR
1945 Pie, coconut custard, commercially prepared Baked Products 0.09 mcg 4% USDA_SR
1946 Pie, pumpkin, prepared from recipe Baked Products 0.09 mcg 4% USDA_SR
1947 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.09 mcg 4% USDA_SR
1948 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.09 mcg 4% USDA_SR
1949 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.09 mcg 4% USDA_SR
1950 Danish pastry, lemon, unenriched Baked Products 0.09 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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