Vegetarian foods high in Vitamin B12
Vitamin B12 is needed for red blood cell formation and neurological function.
FDA daily value: 2.4 mcg
Showing 1951-2000 of 2478 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 0.09 mcg | 4% | USDA_SR |
| 1952 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.09 mcg | 4% | USDA_SR |
| 1953 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.09 mcg | 4% | USDA_SR |
| 1954 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 1955 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 1956 | Muffins, corn, commercially prepared | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 1957 | Danish pastry, raspberry, unenriched | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 1958 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.09 mcg | 4% | USDA_SR |
| 1959 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mcg | 4% | USDA_SR |
| 1960 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.09 mcg | 4% | CNF |
| 1961 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.09 mcg | 4% | CNF |
| 1962 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.09 mcg | 4% | CNF |
| 1963 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.09 mcg | 4% | CNF |
| 1964 | Dumpling, plain | Baked Products | 0.09 mcg | 4% | CNF |
| 1965 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.08 mcg | 4% | CNF |
| 1966 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.08 mcg | 3% | CNF |
| 1967 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mcg | 3% | CNF |
| 1968 | Soybean, fermented products, miso | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 1969 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 1970 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mcg | 3% | CNF |
| 1971 | Bread, white, homemade with 2% milk | Baked Products | 0.08 mcg | 3% | CNF |
| 1972 | Cake, pineapple upside-down, homemade | Baked Products | 0.08 mcg | 3% | CNF |
| 1973 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.08 mcg | 3% | CNF |
| 1974 | Cookie, fudge, cake-type | Baked Products | 0.08 mcg | 3% | CNF |
| 1975 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% | CNF |
| 1976 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.08 mcg | 3% | CNF |
| 1977 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.08 mcg | 3% | CNF |
| 1978 | Cracker, milk | Baked Products | 0.08 mcg | 3% | CNF |
| 1979 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.08 mcg | 3% | CNF |
| 1980 | Popover, dry mix, unprepared | Baked Products | 0.08 mcg | 3% | CNF |
| 1981 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mcg | 3% | CNF |
| 1982 | Pie, fried, cherry | Baked Products | 0.08 mcg | 3% | CNF |
| 1983 | Pie, fried, lemon | Baked Products | 0.08 mcg | 3% | CNF |
| 1984 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.08 mcg | 3% | CNF |
| 1985 | Candies, fudge, vanilla, homemade | Sweets | 0.08 mcg | 3% | CNF |
| 1986 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.08 mcg | 3% | CNF |
| 1987 | Muffin bar, all flavours | Baked Products | 0.08 mcg | 3% | CNF |
| 1988 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.08 mcg | 3% | CNF |
| 1989 | Bread, garlic | Baked Products | 0.08 mcg | 3% | CNF |
| 1990 | Rice, Spanish rice | Mixed Dishes | 0.08 mcg | 3% | CNF |
| 1991 | Refried beans | Legumes and Legume Products | 0.08 mcg | 3% | CNF |
| 1992 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.08 mcg | 3% | CNF |
| 1993 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.08 mcg | 3% | CNF |
| 1994 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.08 mcg | 3% | CNF |
| 1995 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.08 mcg | 3% | CNF |
| 1996 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.08 mcg | 3% | CNF |
| 1997 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.08 mcg | 3% | CNF |
| 1998 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.08 mcg | 3% | USDA_SR |
| 1999 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.08 mcg | 3% | USDA_SR |
| 2000 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.08 mcg | 3% | USDA_SR |
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