Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2478 foods.

# Food Category Per 100 g % DV Source
2001 Garlic bread, frozen Baked Products 0.08 mcg 3% USDA_SR
2002 Topping, SMUCKER'S MAGIC SHELL Sweets 0.08 mcg 3% USDA_SR
2003 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.08 mcg 3% USDA_SR
2004 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mcg 3% USDA_SR
2005 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.08 mcg 3% USDA_SR
2006 Babyfood, cereal, with eggs, strained Baby Foods 0.08 mcg 3% USDA_SR
2007 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 0.08 mcg 3% USDA_SR
2008 Cookies, oatmeal, reduced fat Baked Products 0.08 mcg 3% USDA_SR
2009 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 0.08 mcg 3% USDA_SR
2010 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 0.08 mcg 3% USDA_SR
2011 Miso Legumes and Legume Products 0.08 mcg 3% USDA_SR
2012 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.08 mcg 3% USDA_SR
2013 Cake, pineapple upside-down, prepared from recipe Baked Products 0.08 mcg 3% USDA_SR
2014 Cake, white, prepared from recipe without frosting Baked Products 0.08 mcg 3% USDA_SR
2015 Pie, fried pies, fruit Baked Products 0.08 mcg 3% USDA_SR
2016 Popovers, dry mix, enriched Baked Products 0.08 mcg 3% USDA_SR
2017 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.08 mcg 3% USDA_SR
2018 Pie, fried pies, cherry Baked Products 0.08 mcg 3% USDA_SR
2019 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.08 mcg 3% USDA_SR
2020 Tempeh Legumes and Legume Products 0.08 mcg 3% USDA_SR
2021 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.08 mcg 3% USDA_SR
2022 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.08 mcg 3% USDA_SR
2023 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.08 mcg 3% USDA_SR
2024 Cookies, chocolate chip, refrigerated dough Baked Products 0.08 mcg 3% USDA_SR
2025 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.08 mcg 3% USDA_SR
2026 Crackers, milk Baked Products 0.08 mcg 3% USDA_SR
2027 Pie, fried pies, lemon Baked Products 0.08 mcg 3% USDA_SR
2028 Popovers, dry mix, unenriched Baked Products 0.08 mcg 3% USDA_SR
2029 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.08 mcg 3% USDA_SR
2030 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mcg 3% CNF
2031 Cookie, shortbread, plain, homemade Baked Products 0.07 mcg 3% CNF
2032 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.07 mcg 3% CNF
2033 Dessert, frozen yogourt Sweets 0.07 mcg 3% CNF
2034 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.07 mcg 3% CNF
2035 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.07 mcg 3% CNF
2036 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.07 mcg 3% CNF
2037 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.07 mcg 3% CNF
2038 Bread, wheat germ Baked Products 0.07 mcg 3% CNF
2039 Cookie, brownie, commercial Baked Products 0.07 mcg 3% CNF
2040 Cookie, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3% CNF
2041 Leavening agent, yeast, baker's, active, dry Baked Products 0.07 mcg 3% CNF
2042 Bread, wheat germ, toasted Baked Products 0.07 mcg 3% CNF
2043 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mcg 3% CNF
2044 Candies, fudge, vanilla, with nuts, homemade Sweets 0.07 mcg 3% CNF
2045 Fast foods, dessert, animal crackers Fast Foods 0.07 mcg 3% CNF
2046 Fast foods, mexican, nachos with cheese Fast Foods 0.07 mcg 3% CNF
2047 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.07 mcg 3% CNF
2048 Fast foods, side dish, potato, mashed Fast Foods 0.07 mcg 3% CNF
2049 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.07 mcg 3% CNF
2050 Salad dressing, italian, calorie-reduced Fats and Oils 0.07 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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