Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 2051–2100 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 2052 | TACO BELL, Nachos | Fast Foods | 0.07 mcg | 3% | USDA_SR |
| 2053 | Fast foods, nachos, with cheese | Fast Foods | 0.07 mcg | 3% | USDA_SR |
| 2054 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.07 mcg | 3% | USDA_SR |
| 2055 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 2056 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.07 mcg | 3% | USDA_SR |
| 2057 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.07 mcg | 3% | USDA_SR |
| 2058 | Frozen yogurts, flavors other than chocolate | Sweets | 0.07 mcg | 3% | USDA_SR |
| 2059 | Frozen yogurts, chocolate | Sweets | 0.07 mcg | 3% | USDA_SR |
| 2060 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 2061 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.07 mcg | 3% | USDA_SR |
| 2062 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.07 mcg | 3% | USDA_SR |
| 2063 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.07 mcg | 3% | USDA_SR |
| 2064 | Candies, fudge, vanilla with nuts | Sweets | 0.07 mcg | 3% | USDA_SR |
| 2065 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.07 mcg | 3% | CNF |
| 2066 | Potato salad with egg | Mixed Dishes | 0.07 mcg | 3% | CNF |
| 2067 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mcg | 3% | CNF |
| 2068 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.07 mcg | 3% | CNF |
| 2069 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | CNF |
| 2070 | Dessert, frozen yogourt, chocolate | Sweets | 0.07 mcg | 3% | CNF |
| 2071 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.07 mcg | 3% | CNF |
| 2072 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.07 mcg | 3% | CNF |
| 2073 | Fast foods, side dish, potato, mashed | Fast Foods | 0.07 mcg | 3% | CNF |
| 2074 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.07 mcg | 3% | CNF |
| 2075 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.07 mcg | 3% | CNF |
| 2076 | Fast foods, dessert, animal crackers | Fast Foods | 0.07 mcg | 3% | CNF |
| 2077 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.07 mcg | 3% | CNF |
| 2078 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mcg | 3% | CNF |
| 2079 | Bread, wheat germ, toasted | Baked Products | 0.07 mcg | 3% | CNF |
| 2080 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.07 mcg | 3% | CNF |
| 2081 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% | CNF |
| 2082 | Cookie, brownie, commercial | Baked Products | 0.07 mcg | 3% | CNF |
| 2083 | Bread, wheat germ | Baked Products | 0.07 mcg | 3% | CNF |
| 2084 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.07 mcg | 3% | CNF |
| 2085 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.07 mcg | 3% | CNF |
| 2086 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.07 mcg | 3% | CNF |
| 2087 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mcg | 3% | CNF |
| 2088 | Dessert, frozen yogourt | Sweets | 0.07 mcg | 3% | CNF |
| 2089 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.07 mcg | 3% | CNF |
| 2090 | Indien, samosa, vegetarian | Mixed Dishes | 0.06 mcg | 3% | CNF |
| 2091 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.06 mcg | 3% | CNF |
| 2092 | Cream, sour, full fat | Dairy and Egg Products | 0.06 mcg | 3% | USDA_FF |
| 2093 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.06 mcg | 3% | CNF |
| 2094 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 2095 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 2096 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mcg | 2% | USDA_SR |
| 2097 | Crackers, cheese, whole grain | Baked Products | 0.06 mcg | 2% | USDA_SR |
| 2098 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.06 mcg | 2% | USDA_SR |
| 2099 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.06 mcg | 2% | USDA_SR |
| 2100 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.06 mcg | 2% | USDA_SR |
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