Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2478 foods.

# Food Category Per 100 g % DV Source
2101 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mcg 2% CNF
2102 Candies, bars, Baby Ruth Sweets 0.06 mcg 2% CNF
2103 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.06 mcg 2% CNF
2104 Sweets, syrups, chocolate, fudge-type Sweets 0.06 mcg 2% CNF
2105 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.06 mcg 2% CNF
2106 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.06 mcg 2% CNF
2107 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.06 mcg 2% CNF
2108 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.06 mcg 2% CNF
2109 Chocolate flavour drink, whey and milk based Beverages 0.06 mcg 2% CNF
2110 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2% CNF
2111 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.06 mcg 2% CNF
2112 Cracker, cheese, whole-grain Baked Products 0.06 mcg 2% CNF
2113 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.06 mcg 2% USDA_SR
2114 Candies, NESTLE, BABY RUTH Bar Sweets 0.06 mcg 2% USDA_SR
2115 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.06 mcg 2% USDA_SR
2116 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.06 mcg 2% USDA_SR
2117 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2% USDA_SR
2118 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.06 mcg 2% USDA_SR
2119 Syrups, chocolate, fudge-type Sweets 0.06 mcg 2% USDA_SR
2120 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mcg 2% USDA_SR
2121 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.06 mcg 2% USDA_SR
2122 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
2123 Babyfood, cereal, with egg yolks, junior Baby Foods 0.06 mcg 2% USDA_SR
2124 Margarine,spread, 35-39% fat, tub Fats and Oils 0.06 mcg 2% USDA_SR
2125 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.06 mcg 2% USDA_SR
2126 Babyfood, macaroni and cheese, toddler Baby Foods 0.06 mcg 2% USDA_SR
2127 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.06 mcg 2% USDA_SR
2128 Cake, angelfood, commercially prepared Baked Products 0.06 mcg 2% USDA_SR
2129 Cake, white, prepared from recipe with coconut frosting Baked Products 0.06 mcg 2% USDA_SR
2130 Cake, gingerbread, prepared from recipe Baked Products 0.06 mcg 2% USDA_SR
2131 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.06 mcg 2% USDA_SR
2132 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.06 mcg 2% USDA_SR
2133 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.06 mcg 2% USDA_SR
2134 Crackers, cheese, whole grain Baked Products 0.06 mcg 2% USDA_SR
2135 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mcg 2% USDA_SR
2136 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.06 mcg 2% USDA_SR
2137 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2% USDA_SR
2138 Bread, multigrain, toasted Baked Products 0.06 mcg 2% CNF
2139 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.06 mcg 2% CNF
2140 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.06 mcg 2% CNF
2141 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mcg 2% CNF
2142 Bread, sprouted wheat, commercial, toasted Baked Products 0.06 mcg 2% CNF
2143 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mcg 2% CNF
2144 Sugar pie, 1 crust, homemade Baked Products 0.05 mcg 2% CNF
2145 Bread, multigrain, commercial Baked Products 0.05 mcg 2% CNF
2146 Bread, multigrain, commercial, reduced sodium Baked Products 0.05 mcg 2% CNF
2147 Bread, sprouted wheat, commercial Baked Products 0.05 mcg 2% CNF
2148 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mcg 2% CNF
2149 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mcg 2% CNF
2150 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.05 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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