Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 2101–2150 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Cake, gingerbread, prepared from recipe	Baked Products	0.06 mcg	2%	USDA_SR
2102	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.06 mcg	2%	USDA_SR
2103	Cake, angelfood, commercially prepared	Baked Products	0.06 mcg	2%	USDA_SR
2104	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.06 mcg	2%	USDA_SR
2105	Babyfood, macaroni and cheese, toddler	Baby Foods	0.06 mcg	2%	USDA_SR
2106	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.06 mcg	2%	USDA_SR
2107	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.06 mcg	2%	USDA_SR
2108	Babyfood, cereal, with egg yolks, junior	Baby Foods	0.06 mcg	2%	USDA_SR
2109	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	0.06 mcg	2%	USDA_SR
2110	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.06 mcg	2%	USDA_SR
2111	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	0.06 mcg	2%	USDA_SR
2112	Syrups, chocolate, fudge-type	Sweets	0.06 mcg	2%	USDA_SR
2113	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.06 mcg	2%	USDA_SR
2114	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.06 mcg	2%	USDA_SR
2115	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	0.06 mcg	2%	USDA_SR
2116	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.06 mcg	2%	USDA_SR
2117	Candies, NESTLE, BABY RUTH Bar	Sweets	0.06 mcg	2%	USDA_SR
2118	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.06 mcg	2%	USDA_SR
2119	Cracker, cheese, whole-grain	Baked Products	0.06 mcg	2%	CNF
2120	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.06 mcg	2%	CNF
2121	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.06 mcg	2%	CNF
2122	Chocolate flavour drink, whey and milk based	Beverages	0.06 mcg	2%	CNF
2123	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	0.06 mcg	2%	CNF
2124	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.06 mcg	2%	CNF
2125	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.06 mcg	2%	CNF
2126	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.06 mcg	2%	CNF
2127	Sweets, syrups, chocolate, fudge-type	Sweets	0.06 mcg	2%	CNF
2128	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.06 mcg	2%	CNF
2129	Candies, bars, Baby Ruth	Sweets	0.06 mcg	2%	CNF
2130	Candies, bars, Bit-O-Honey candy chews	Sweets	0.06 mcg	2%	CNF
2131	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.06 mcg	2%	CNF
2132	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.06 mcg	2%	CNF
2133	Cake, gingerbread, homemade	Baked Products	0.06 mcg	2%	CNF
2134	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.06 mcg	2%	CNF
2135	Cake, angel food, commercial	Baked Products	0.06 mcg	2%	CNF
2136	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.06 mcg	2%	CNF
2137	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.06 mcg	2%	CNF
2138	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.06 mcg	2%	CNF
2139	Bread, multigrain, toasted	Baked Products	0.06 mcg	2%	CNF
2140	Bread, sprouted wheat, commercial, toasted	Baked Products	0.06 mcg	2%	CNF
2141	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.06 mcg	2%	CNF
2142	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.06 mcg	2%	CNF
2143	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mcg	2%	CNF
2144	Sugar pie, 1 crust, homemade	Baked Products	0.05 mcg	2%	CNF
2145	Bread, multigrain, commercial, reduced sodium	Baked Products	0.05 mcg	2%	CNF
2146	Bread, multigrain, commercial	Baked Products	0.05 mcg	2%	CNF
2147	Bread, sprouted wheat, commercial	Baked Products	0.05 mcg	2%	CNF
2148	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.05 mcg	2%	USDA_SR
2149	Cake, pudding-type, yellow, dry mix	Baked Products	0.05 mcg	2%	USDA_SR
2150	Bread, irish soda, prepared from recipe	Baked Products	0.05 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin B12

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