Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2478 foods.

# Food Category Per 100 g % DV Source
2151 Hot chocolate, mix, powder, prepared with water Beverages 0.05 mcg 2% CNF
2152 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2% CNF
2153 Bread, white, commercial, toasted Baked Products 0.05 mcg 2% CNF
2154 Cake mix, angel food, dry, unprepared Baked Products 0.05 mcg 2% CNF
2155 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.05 mcg 2% CNF
2156 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.05 mcg 2% CNF
2157 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.05 mcg 2% CNF
2158 Doughnut (donut), French cruller, glazed Baked Products 0.05 mcg 2% CNF
2159 English muffin, plain (also sourdough), toasted Baked Products 0.05 mcg 2% CNF
2160 Icing (frosting), glaze, homemade Sweets 0.05 mcg 2% CNF
2161 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.05 mcg 2% CNF
2162 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mcg 2% CNF
2163 Burrito, bean and cheese, microwaved Mixed Dishes 0.05 mcg 2% CNF
2164 Bread, Irish soda, homemade Baked Products 0.05 mcg 2% CNF
2165 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.05 mcg 2% CNF
2166 Dessert, frozen, ice cream sandwich Sweets 0.05 mcg 2% CNF
2167 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2% CNF
2168 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.05 mcg 2% CNF
2169 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.05 mcg 2% USDA_SR
2170 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mcg 2% USDA_SR
2171 Mushrooms, portabella, raw Vegetables and Vegetable Products 0.05 mcg 2% USDA_SR
2172 Frostings, glaze, prepared-from-recipe Sweets 0.05 mcg 2% USDA_SR
2173 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.05 mcg 2% USDA_SR
2174 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.05 mcg 2% USDA_SR
2175 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.05 mcg 2% USDA_SR
2176 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mcg 2% USDA_SR
2177 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2% USDA_SR
2178 Milk, human, mature, fluid Dairy and Egg Products 0.05 mcg 2% USDA_SR
2179 Bread, cinnamon Baked Products 0.05 mcg 2% USDA_SR
2180 Ice cream sandwich Dairy and Egg Products 0.05 mcg 2% USDA_SR
2181 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.05 mcg 2% USDA_SR
2182 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2% USDA_SR
2183 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.05 mcg 2% USDA_SR
2184 Doughnuts, french crullers, glazed Baked Products 0.05 mcg 2% USDA_SR
2185 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.05 mcg 2% USDA_SR
2186 Beverages, Cocoa mix, powder, prepared with water Beverages 0.05 mcg 2% USDA_SR
2187 Bread, irish soda, prepared from recipe Baked Products 0.05 mcg 2% USDA_SR
2188 Cake, pudding-type, yellow, dry mix Baked Products 0.05 mcg 2% USDA_SR
2189 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.05 mcg 2% USDA_SR
2190 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.05 mcg 2% CNF
2191 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.05 mcg 2% CNF
2192 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mcg 2% CNF
2193 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mcg 2% CNF
2194 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.05 mcg 2% CNF
2195 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.04 mcg 2% CNF
2196 Bread, white, commercial, reduced sodium Baked Products 0.04 mcg 2% CNF
2197 Bread, white, commercial Baked Products 0.04 mcg 2% CNF
2198 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.04 mcg 2% CNF
2199 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2% CNF
2200 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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