Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 2151–2200 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.05 mcg	2%	USDA_SR
2152	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.05 mcg	2%	USDA_SR
2153	Doughnuts, french crullers, glazed	Baked Products	0.05 mcg	2%	USDA_SR
2154	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Baked Products	0.05 mcg	2%	USDA_SR
2155	Biscuits, plain or buttermilk, refrigerated dough, higher fat	Baked Products	0.05 mcg	2%	USDA_SR
2156	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	0.05 mcg	2%	USDA_SR
2157	Ice cream sandwich	Dairy and Egg Products	0.05 mcg	2%	USDA_SR
2158	Bread, cinnamon	Baked Products	0.05 mcg	2%	USDA_SR
2159	Milk, human, mature, fluid	Dairy and Egg Products	0.05 mcg	2%	USDA_SR
2160	Salad dressing, honey mustard, regular	Fats and Oils	0.05 mcg	2%	USDA_SR
2161	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.05 mcg	2%	USDA_SR
2162	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.05 mcg	2%	USDA_SR
2163	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.05 mcg	2%	USDA_SR
2164	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.05 mcg	2%	USDA_SR
2165	Frostings, glaze, prepared-from-recipe	Sweets	0.05 mcg	2%	USDA_SR
2166	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.05 mcg	2%	USDA_SR
2167	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.05 mcg	2%	USDA_SR
2168	Cookies, animal crackers (includes arrowroot, tea biscuits)	Baked Products	0.05 mcg	2%	USDA_SR
2169	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.05 mcg	2%	CNF
2170	Salad dressing, honey mustard, regular	Fats and Oils	0.05 mcg	2%	CNF
2171	Dessert, frozen, ice cream sandwich	Sweets	0.05 mcg	2%	CNF
2172	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.05 mcg	2%	CNF
2173	Bread, Irish soda, homemade	Baked Products	0.05 mcg	2%	CNF
2174	Burrito, bean and cheese, microwaved	Mixed Dishes	0.05 mcg	2%	CNF
2175	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.05 mcg	2%	CNF
2176	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.05 mcg	2%	CNF
2177	Icing (frosting), glaze, homemade	Sweets	0.05 mcg	2%	CNF
2178	English muffin, plain (also sourdough), toasted	Baked Products	0.05 mcg	2%	CNF
2179	Doughnut (donut), French cruller, glazed	Baked Products	0.05 mcg	2%	CNF
2180	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	0.05 mcg	2%	CNF
2181	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.05 mcg	2%	CNF
2182	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.05 mcg	2%	CNF
2183	Cake mix, angel food, dry, unprepared	Baked Products	0.05 mcg	2%	CNF
2184	Bread, white, commercial, toasted	Baked Products	0.05 mcg	2%	CNF
2185	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.05 mcg	2%	CNF
2186	Hot chocolate, mix, powder, prepared with water	Beverages	0.05 mcg	2%	CNF
2187	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.05 mcg	2%	CNF
2188	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mcg	2%	CNF
2189	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.05 mcg	2%	CNF
2190	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.05 mcg	2%	CNF
2191	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.05 mcg	2%	CNF
2192	Cheese, processed product, cheddar, spread	Dairy and Egg Products	0.05 mcg	2%	CNF
2193	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.05 mcg	2%	CNF
2194	Egg, chicken, white, fresh or frozen, raw	Dairy and Egg Products	0.05 mcg	2%	CNF
2195	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.04 mcg	2%	CNF
2196	Bread, white, commercial	Baked Products	0.04 mcg	2%	CNF
2197	Bread, white, commercial, reduced sodium	Baked Products	0.04 mcg	2%	CNF
2198	English muffins, plain, enriched, without calcium propionate(includes sourdough)	Baked Products	0.04 mcg	2%	USDA_SR
2199	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.04 mcg	2%	USDA_SR
2200	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.04 mcg	2%	USDA_SR

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Vegetarian foods high in Vitamin B12

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