Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2478 foods.

# Food Category Per 100 g % DV Source
2201 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2% CNF
2202 Mushroom, white, raw Vegetables and Vegetable Products 0.04 mcg 2% CNF
2203 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.04 mcg 2% CNF
2204 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.04 mcg 2% CNF
2205 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mcg 2% CNF
2206 Cookie, peanut butter, commercial Baked Products 0.04 mcg 2% CNF
2207 Cookie, peanut butter, refrigerated dough Baked Products 0.04 mcg 2% CNF
2208 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.04 mcg 2% CNF
2209 English muffin, plain (also sourdough) Baked Products 0.04 mcg 2% CNF
2210 Candies, bars, Butterfinger Sweets 0.04 mcg 2% CNF
2211 Candies, halavah (halvah), plain Sweets 0.04 mcg 2% CNF
2212 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mcg 2% CNF
2213 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.04 mcg 2% CNF
2214 Salad dressing, caesar, fat free Fats and Oils 0.04 mcg 2% CNF
2215 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.04 mcg 2% CNF
2216 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.04 mcg 2% USDA_SR
2217 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mcg 2% USDA_SR
2218 Candies, halavah, plain Sweets 0.04 mcg 2% USDA_SR
2219 Mushrooms, white, raw Vegetables and Vegetable Products 0.04 mcg 2% USDA_SR
2220 Salad dressing, caesar, fat-free Fats and Oils 0.04 mcg 2% USDA_SR
2221 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2% USDA_SR
2222 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.04 mcg 2% USDA_SR
2223 Salad dressing, mayonnaise-type, light Fats and Oils 0.04 mcg 2% USDA_SR
2224 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2% USDA_SR
2225 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2% USDA_SR
2226 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mcg 2% USDA_SR
2227 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.04 mcg 2% USDA_SR
2228 Cake, pudding-type, white, enriched, dry mix Baked Products 0.04 mcg 2% USDA_SR
2229 Cookies, peanut butter, commercially prepared, regular Baked Products 0.04 mcg 2% USDA_SR
2230 Cookies, peanut butter, refrigerated dough Baked Products 0.04 mcg 2% USDA_SR
2231 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.04 mcg 2% USDA_SR
2232 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
2233 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
2234 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.04 mcg 2% USDA_SR
2235 Bread, reduced-calorie, rye Baked Products 0.04 mcg 2% USDA_SR
2236 Cake, pudding-type, carrot, dry mix Baked Products 0.04 mcg 2% USDA_SR
2237 Cookies, oatmeal, refrigerated dough Baked Products 0.04 mcg 2% USDA_SR
2238 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.04 mcg 2% USDA_SR
2239 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
2240 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.04 mcg 2% USDA_SR
2241 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.04 mcg 2% USDA_SR
2242 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.04 mcg 2% CNF
2243 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.04 mcg 1% CNF
2244 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mcg 1% CNF
2245 Spread, 20% butter / 80% canola oil Fats and Oils 0.03 mcg 1% CNF
2246 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mcg 1% CNF
2247 Cake, angel food, dry mix, prepared Baked Products 0.03 mcg 1% CNF
2248 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.03 mcg 1% CNF
2249 Cookie, raisin, soft-type Baked Products 0.03 mcg 1% CNF
2250 Muffin, corn, toaster type Baked Products 0.03 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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