Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2478 foods.

# Food Category Per 100 g % DV Source
2251 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.03 mcg 1% CNF
2252 Fast foods, breakfast, english muffin with butter Fast Foods 0.03 mcg 1% CNF
2253 Cracker, cheese, reduced fat Baked Products 0.03 mcg 1% CNF
2254 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1% CNF
2255 Salad dressing, caesar, low Calorie Fats and Oils 0.03 mcg 1% CNF
2256 Candies, fudge, chocolate marshmallow, homemade Sweets 0.03 mcg 1% CNF
2257 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.03 mcg 1% CNF
2258 Ravioli, cheese-filled, canned Mixed Dishes 0.03 mcg 1% CNF
2259 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1% CNF
2260 Crackers, cheese, reduced fat Baked Products 0.03 mcg 1% USDA_SR
2261 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.03 mcg 1% USDA_SR
2262 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1% USDA_SR
2263 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.03 mcg 1% USDA_SR
2264 Salad dressing, caesar, low calorie Fats and Oils 0.03 mcg 1% USDA_SR
2265 KFC, Coleslaw Fast Foods 0.03 mcg 1% USDA_SR
2266 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.03 mcg 1% USDA_SR
2267 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.03 mcg 1% USDA_SR
2268 Bread, oatmeal Baked Products 0.03 mcg 1% USDA_SR
2269 Cake, angelfood, dry mix, prepared Baked Products 0.03 mcg 1% USDA_SR
2270 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.03 mcg 1% USDA_SR
2271 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.03 mcg 1% USDA_SR
2272 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
2273 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.03 mcg 1% USDA_SR
2274 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1% USDA_SR
2275 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 0.03 mcg 1% USDA_SR
2276 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.03 mcg 1% USDA_SR
2277 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.03 mcg 1% USDA_SR
2278 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.03 mcg 1% USDA_SR
2279 Cookies, raisin, soft-type Baked Products 0.03 mcg 1% USDA_SR
2280 Muffins, corn, toaster-type Baked Products 0.03 mcg 1% USDA_SR
2281 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.03 mcg 1% USDA_SR
2282 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1% CNF
2283 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mcg 1% CNF
2284 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
2285 Yogourt, soy, plain Dairy and Egg Products 0.02 mcg 1% CNF
2286 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.02 mcg 1% CNF
2287 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1% CNF
2288 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1% CNF
2289 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2290 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2291 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2292 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2293 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2294 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2295 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2296 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1% CNF
2297 Alcohol, beer, light (4% alcohol by volume) Beverages 0.02 mcg 1% CNF
2298 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mcg 1% CNF
2299 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mcg 1% CNF
2300 Bread, white, homemade with nonfat dry milk Baked Products 0.02 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free