Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 2251–2300 of 2,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.03 mcg | 1% | USDA_SR |
| 2252 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.03 mcg | 1% | USDA_SR |
| 2253 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 2254 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.03 mcg | 1% | USDA_SR |
| 2255 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mcg | 1% | USDA_SR |
| 2256 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 2257 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 2258 | Cake, angelfood, dry mix, prepared | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 2259 | Bread, oatmeal | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 2260 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.03 mcg | 1% | USDA_SR |
| 2261 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mcg | 1% | USDA_SR |
| 2262 | KFC, Coleslaw | Fast Foods | 0.03 mcg | 1% | USDA_SR |
| 2263 | Salad dressing, caesar, low calorie | Fats and Oils | 0.03 mcg | 1% | USDA_SR |
| 2264 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.03 mcg | 1% | USDA_SR |
| 2265 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% | USDA_SR |
| 2266 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.03 mcg | 1% | USDA_SR |
| 2267 | Crackers, cheese, reduced fat | Baked Products | 0.03 mcg | 1% | USDA_SR |
| 2268 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% | CNF |
| 2269 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.03 mcg | 1% | CNF |
| 2270 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.03 mcg | 1% | CNF |
| 2271 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.03 mcg | 1% | CNF |
| 2272 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.03 mcg | 1% | CNF |
| 2273 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% | CNF |
| 2274 | Cracker, cheese, reduced fat | Baked Products | 0.03 mcg | 1% | CNF |
| 2275 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.03 mcg | 1% | CNF |
| 2276 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.03 mcg | 1% | CNF |
| 2277 | Muffin, corn, toaster type | Baked Products | 0.03 mcg | 1% | CNF |
| 2278 | Cookie, raisin, soft-type | Baked Products | 0.03 mcg | 1% | CNF |
| 2279 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.03 mcg | 1% | CNF |
| 2280 | Cake, angel food, dry mix, prepared | Baked Products | 0.03 mcg | 1% | CNF |
| 2281 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mcg | 1% | CNF |
| 2282 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.03 mcg | 1% | CNF |
| 2283 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.03 mcg | 1% | CNF |
| 2284 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% | CNF |
| 2285 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.02 mcg | 1% | CNF |
| 2286 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mcg | 1% | CNF |
| 2287 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.02 mcg | 1% | CNF |
| 2288 | Yogourt, soy, plain | Dairy and Egg Products | 0.02 mcg | 1% | CNF |
| 2289 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2290 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2291 | Cookies, sugar, refrigerated dough | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2292 | Cake, coffeecake, fruit | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2293 | Bread, stuffing, dry mix, prepared | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2294 | Bread, stuffing, dry mix | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2295 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2296 | Bread, white, commercially prepared, toasted | Baked Products | 0.02 mcg | 1% | USDA_SR |
| 2297 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mcg | 1% | USDA_SR |
| 2298 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.02 mcg | 1% | USDA_SR |
| 2299 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
| 2300 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mcg | 1% | USDA_SR |
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