Vegetarian foods high in Vitamin B12

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2478 foods.

# Food Category Per 100 g % DV Source
2301 Coffee cake, fruit Baked Products 0.02 mcg 1% CNF
2302 Cookie, chocolate sandwich, extra cream filling Baked Products 0.02 mcg 1% CNF
2303 Cookie, sugar, refrigerated dough Baked Products 0.02 mcg 1% CNF
2304 Muffin, blueberry, toaster-type Baked Products 0.02 mcg 1% CNF
2305 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.02 mcg 1% CNF
2306 Wonton wrapper (egg roll wrapper) Baked Products 0.02 mcg 1% CNF
2307 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.02 mcg 1% CNF
2308 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.02 mcg 1% CNF
2309 Bread stuffing, dry mix, unprepared Baked Products 0.02 mcg 1% CNF
2310 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.02 mcg 1% CNF
2311 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1% CNF
2312 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1% CNF
2313 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1% CNF
2314 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.02 mcg 1% CNF
2315 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.02 mcg 1% CNF
2316 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.02 mcg 1% CNF
2317 Salad dressing, honey mustard, fat free Fats and Oils 0.02 mcg 1% CNF
2318 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.02 mcg 1% CNF
2319 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1% CNF
2320 Cookie, brownie, commercial, reduced fat Baked Products 0.02 mcg 1% CNF
2321 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mcg 1% CNF
2322 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.02 mcg 1% CNF
2323 Alcoholic beverage, beer, regular, all Beverages 0.02 mcg 1% USDA_SR
2324 Alcoholic beverage, beer, light Beverages 0.02 mcg 1% USDA_SR
2325 Puddings, vanilla, dry mix, instant Sweets 0.02 mcg 1% USDA_SR
2326 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1% USDA_SR
2327 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.02 mcg 1% USDA_SR
2328 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1% USDA_SR
2329 Candies, HERSHEYS, PAYDAY Bar Sweets 0.02 mcg 1% USDA_SR
2330 Dressing, honey mustard, fat-free Fats and Oils 0.02 mcg 1% USDA_SR
2331 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
2332 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.02 mcg 1% USDA_SR
2333 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
2334 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
2335 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.02 mcg 1% USDA_SR
2336 Alcoholic beverages, beer, higher alcohol Beverages 0.02 mcg 1% USDA_SR
2337 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.02 mcg 1% USDA_SR
2338 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.02 mcg 1% USDA_SR
2339 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.02 mcg 1% USDA_SR
2340 Bread, cracked-wheat Baked Products 0.02 mcg 1% USDA_SR
2341 Bread, oatmeal, toasted Baked Products 0.02 mcg 1% USDA_SR
2342 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.02 mcg 1% USDA_SR
2343 Muffins, blueberry, toaster-type Baked Products 0.02 mcg 1% USDA_SR
2344 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.02 mcg 1% USDA_SR
2345 Wonton wrappers (includes egg roll wrappers) Baked Products 0.02 mcg 1% USDA_SR
2346 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.02 mcg 1% USDA_SR
2347 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.02 mcg 1% USDA_SR
2348 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
2349 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR
2350 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mcg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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