Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 2351–2400 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Muffin, blueberry, toaster-type	Baked Products	0.02 mcg	1%	CNF
2352	Cookie, sugar, refrigerated dough	Baked Products	0.02 mcg	1%	CNF
2353	Cookie, chocolate sandwich, extra cream filling	Baked Products	0.02 mcg	1%	CNF
2354	Coffee cake, fruit	Baked Products	0.02 mcg	1%	CNF
2355	Bread, white, homemade with nonfat dry milk	Baked Products	0.02 mcg	1%	CNF
2356	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.02 mcg	1%	CNF
2357	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.02 mcg	1%	CNF
2358	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.02 mcg	1%	CNF
2359	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2360	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2361	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2362	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2363	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2364	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2365	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2366	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2367	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2368	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	0.02 mcg	1%	CNF
2369	Cake, date square (matrimonial cake), homemade	Baked Products	0.02 mcg	1%	CNF
2370	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.02 mcg	1%	CNF
2371	Stir fry with tofu	Mixed Dishes	0.01 mcg	1%	CNF
2372	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.01 mcg	1%	CNF
2373	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.01 mcg	1%	CNF
2374	Bread, garlic, toasted	Baked Products	0.01 mcg	0%	CNF
2375	Muffins, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%	USDA_SR
2376	Leavening agents, yeast, baker's, compressed	Baked Products	0.01 mcg	0%	USDA_SR
2377	Pie, apple, commercially prepared, enriched flour	Baked Products	0.01 mcg	0%	USDA_SR
2378	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	0.01 mcg	0%	USDA_SR
2379	Cookies, peanut butter sandwich, special dietary	Baked Products	0.01 mcg	0%	USDA_SR
2380	Cookies, shortbread, commercially prepared, pecan	Baked Products	0.01 mcg	0%	USDA_SR
2381	Cake, fruitcake, commercially prepared	Baked Products	0.01 mcg	0%	USDA_SR
2382	Bread, boston brown, canned	Baked Products	0.01 mcg	0%	USDA_SR
2383	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.01 mcg	0%	USDA_SR
2384	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.01 mcg	0%	USDA_SR
2385	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mcg	0%	USDA_SR
2386	Butter oil, anhydrous	Dairy and Egg Products	0.01 mcg	0%	USDA_SR
2387	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.01 mcg	0%	USDA_SR
2388	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.01 mcg	0%	USDA_SR
2389	Beverages, Whiskey sour mix, powder	Beverages	0.01 mcg	0%	USDA_SR
2390	Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	Baked Products	0.01 mcg	0%	USDA_SR
2391	Pie, cherry, commercially prepared	Baked Products	0.01 mcg	0%	USDA_SR
2392	Pie, blueberry, commercially prepared	Baked Products	0.01 mcg	0%	USDA_SR
2393	Muffins, oat bran	Baked Products	0.01 mcg	0%	USDA_SR
2394	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.01 mcg	0%	USDA_SR
2395	Cookies, fortune	Baked Products	0.01 mcg	0%	USDA_SR
2396	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%	USDA_SR
2397	Bread, stuffing, cornbread, dry mix	Baked Products	0.01 mcg	0%	USDA_SR
2398	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.01 mcg	0%	USDA_SR
2399	Ice cream cookie sandwich	Dairy and Egg Products	0.01 mcg	0%	USDA_SR
2400	Alcoholic beverages, wine, rose	Beverages	0.01 mcg	0%	USDA_SR

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Vegetarian foods high in Vitamin B12

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