Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 2401–2450 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.01 mcg	0%	USDA_SR
2402	Cookies, oatmeal sandwich, with creme filling	Baked Products	0.01 mcg	0%	USDA_SR
2403	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.01 mcg	0%	USDA_SR
2404	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.01 mcg	0%	USDA_SR
2405	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.01 mcg	0%	USDA_SR
2406	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mcg	0%	USDA_SR
2407	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.01 mcg	0%	USDA_SR
2408	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
2409	Fast foods, coleslaw	Fast Foods	0.01 mcg	0%	USDA_SR
2410	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.01 mcg	0%	USDA_SR
2411	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.01 mcg	0%	USDA_SR
2412	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.01 mcg	0%	USDA_SR
2413	Babyfood, dessert, banana pudding, strained	Baby Foods	0.01 mcg	0%	USDA_SR
2414	Candies, taffy, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
2415	Puddings, lemon, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
2416	Puddings, banana, dry mix, instant	Sweets	0.01 mcg	0%	USDA_SR
2417	Frostings, white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	USDA_SR
2418	Candies, peanut brittle, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
2419	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	USDA_SR
2420	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	USDA_SR
2421	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mcg	0%	USDA_SR
2422	Candies, divinity, prepared-from-recipe	Sweets	0.01 mcg	0%	USDA_SR
2423	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	USDA_SR
2424	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	USDA_SR
2425	Frostings, white, fluffy, dry mix	Sweets	0.01 mcg	0%	USDA_SR
2426	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.01 mcg	0%	USDA_SR
2427	Snacks, granola bars, hard, chocolate chip	Snacks	0.01 mcg	0%	USDA_SR
2428	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%	USDA_SR
2429	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%	USDA_SR
2430	Margarine, stick, palm and soybean oils	Fats and Oils	0.01 mcg	0%	CNF
2431	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2432	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2433	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2434	Cookie, oatmeal sandwich, cream filling	Baked Products	0.01 mcg	0%	CNF
2435	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.01 mcg	0%	CNF
2436	Dessert, frozen, ice cream cookie sandwich	Sweets	0.01 mcg	0%	CNF
2437	Candies, divinity, homemade	Sweets	0.01 mcg	0%	CNF
2438	Candies, taffy, homemade	Sweets	0.01 mcg	0%	CNF
2439	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.01 mcg	0%	CNF
2440	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mcg	0%	CNF
2441	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%	CNF
2442	Candies, nougat, with almonds	Sweets	0.01 mcg	0%	CNF
2443	Fast foods, side dish, coleslaw	Fast Foods	0.01 mcg	0%	CNF
2444	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.01 mcg	0%	CNF
2445	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	CNF
2446	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%	CNF
2447	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mcg	0%	CNF
2448	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mcg	0%	CNF
2449	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%	CNF
2450	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mcg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin B12

Turn these foods into a print-ready nutrition label.