Vegetarian foods high in Vitamin B12

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 2451–2478 of 2,478 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.01 mcg	0%	CNF
2452	Candies, peanut brittle, homemade	Sweets	0.01 mcg	0%	CNF
2453	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%	CNF
2454	Pie, cherry, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
2455	Pie, blueberry, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
2456	Muffin, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%	CNF
2457	Leavening agent, yeast, baker's, compressed	Baked Products	0.01 mcg	0%	CNF
2458	Pie, apple, commercial, 2 crust	Baked Products	0.01 mcg	0%	CNF
2459	Muffin, oat bran (wheat free-product)	Baked Products	0.01 mcg	0%	CNF
2460	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	0.01 mcg	0%	CNF
2461	Cookie, shortbread, pecan, commercial	Baked Products	0.01 mcg	0%	CNF
2462	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.01 mcg	0%	CNF
2463	Cookie, fortune	Baked Products	0.01 mcg	0%	CNF
2464	Cake, fruitcake, commercial	Baked Products	0.01 mcg	0%	CNF
2465	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%	CNF
2466	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.01 mcg	0%	CNF
2467	Bread stuffing, dry mix, prepared	Baked Products	0.01 mcg	0%	CNF
2468	Bread, Boston brown, canned	Baked Products	0.01 mcg	0%	CNF
2469	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.01 mcg	0%	CNF
2470	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.01 mcg	0%	CNF
2471	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.01 mcg	0%	CNF
2472	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2473	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2474	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2475	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%	CNF
2476	Butter oil, anhydrous	Dairy and Egg Products	0.01 mcg	0%	CNF
2477	Sangria	Beverages	0.01 mcg	0%	CNF
2478	Alcohol, wine cooler	Beverages	0.00 mcg	0%	CNF

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Vegetarian foods high in Vitamin B12

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