Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1039 foods.

# Food Category Per 100 g % DV
351 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16%
352 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16%
353 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.38 mcg 16%
354 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.38 mcg 16%
355 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.38 mcg 16%
356 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.37 mcg 15%
357 Candies, milk chocolate coated raisins Sweets 0.37 mcg 15%
358 Candies, bars, Nestle Crunch Sweets 0.37 mcg 15%
359 Candies, bars, Chunky Sweets 0.37 mcg 15%
360 Dessert, frozen, pudding pop, vanilla Sweets 0.37 mcg 15%
361 Cake, sponge, homemade Baked Products 0.37 mcg 15%
362 Candies, bars, Whatchamacallit Sweets 0.37 mcg 15%
363 Snacks, tortilla chips, unsalted Snacks 0.36 mcg 15%
364 Dessert, flan, caramel custard, homemade Sweets 0.36 mcg 15%
365 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.36 mcg 15%
366 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.36 mcg 15%
367 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.36 mcg 15%
368 Snacks, tortilla chips, plain Snacks 0.36 mcg 15%
369 Cookie, butter, commercial Baked Products 0.36 mcg 15%
370 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.36 mcg 15%
371 Candies, bars, Mars almond Sweets 0.36 mcg 15%
372 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.35 mcg 15%
373 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.35 mcg 15%
374 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15%
375 Bread crumbs, dry, grated, plain Baked Products 0.35 mcg 15%
376 Bread crumbs, dry, grated, seasoned Baked Products 0.35 mcg 15%
377 Pie, pumpkin, commercial Baked Products 0.35 mcg 15%
378 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.35 mcg 15%
379 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.35 mcg 15%
380 Cheese sauce, homemade Dairy and Egg Products 0.35 mcg 15%
381 Hot chocolate, mix, powder Beverages 0.35 mcg 15%
382 Fast foods, pizza, cheese, thick crust Fast Foods 0.35 mcg 15%
383 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.35 mcg 14%
384 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.35 mcg 14%
385 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.34 mcg 14%
386 Milk shake (fast food), chocolate Beverages 0.34 mcg 14%
387 Coffee cake, cheese Baked Products 0.34 mcg 14%
388 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.34 mcg 14%
389 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.34 mcg 14%
390 Cheese, ricotta, with whole milk Dairy and Egg Products 0.34 mcg 14%
391 Egg substitute, liquid, fat free Dairy and Egg Products 0.34 mcg 14%
392 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.34 mcg 14%
393 Cracker, cheese Baked Products 0.34 mcg 14%
394 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.34 mcg 14%
395 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.34 mcg 14%
396 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.34 mcg 14%
397 Bread, white, commercial, with added fibre, toasted Baked Products 0.34 mcg 14%
398 Beans, baked, canned, with wieners Legumes and Legume Products 0.34 mcg 14%
399 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.34 mcg 14%
400 Candies, bars, Twix, caramel cookie Sweets 0.33 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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