Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1039 foods.

# Food Category Per 100 g % DV
301 Pancake, plain, homemade with butter and maple syrup Baked Products 0.42 mcg 18%
302 Fast foods, dessert, sundae, strawberry Fast Foods 0.42 mcg 18%
303 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.42 mcg 18%
304 Malted milk, chocolate flavour, powder Beverages 0.42 mcg 18%
305 Fast foods, pizza, cheese, regular crust Fast Foods 0.42 mcg 18%
306 Beverage mix, carob flavour, powder, with whole milk Beverages 0.42 mcg 18%
307 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17%
308 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17%
309 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.42 mcg 17%
310 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
311 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.41 mcg 17%
312 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
313 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
314 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17%
315 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.41 mcg 17%
316 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.41 mcg 17%
317 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.41 mcg 17%
318 Fast foods, dessert, sundae, hot fudge Fast Foods 0.41 mcg 17%
319 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.41 mcg 17%
320 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.40 mcg 17%
321 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.40 mcg 17%
322 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.40 mcg 17%
323 Cheese, cheddar, imitation Dairy and Egg Products 0.40 mcg 17%
324 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.40 mcg 17%
325 Spinach souffle, homemade Vegetables and Vegetable Products 0.40 mcg 17%
326 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.40 mcg 17%
327 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mcg 16%
328 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mcg 16%
329 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mcg 16%
330 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mcg 16%
331 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mcg 16%
332 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mcg 16%
333 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mcg 16%
334 Plant-based beverage, cashew, enriched, sweetened Beverages 0.39 mcg 16%
335 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.39 mcg 16%
336 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.39 mcg 16%
337 Fast foods, dessert, sundae, caramel Fast Foods 0.39 mcg 16%
338 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.39 mcg 16%
339 Plant-based beverage, rice, enriched Beverages 0.39 mcg 16%
340 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.39 mcg 16%
341 Dessert, egg custard, baked, homemade Sweets 0.39 mcg 16%
342 Cream puff, homemade, shell only, includes eclair Baked Products 0.39 mcg 16%
343 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.39 mcg 16%
344 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mcg 16%
345 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.39 mcg 16%
346 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.39 mcg 16%
347 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.38 mcg 16%
348 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.38 mcg 16%
349 Fast foods, mexican, tostada with guacamole Fast Foods 0.38 mcg 16%
350 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.38 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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