Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 1039 foods.

# Food Category Per 100 g % DV
251 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
252 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.49 mcg 20%
253 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20%
254 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.49 mcg 20%
255 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.49 mcg 20%
256 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
257 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.49 mcg 20%
258 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20%
259 Candies, truffles, homemade Sweets 0.49 mcg 20%
260 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.49 mcg 20%
261 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.49 mcg 20%
262 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
263 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
264 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.49 mcg 20%
265 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
266 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
267 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
268 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.49 mcg 20%
269 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.49 mcg 20%
270 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mcg 20%
271 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20%
272 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.48 mcg 20%
273 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.48 mcg 20%
274 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.48 mcg 20%
275 Shepherd's pie with corn Mixed Dishes 0.48 mcg 20%
276 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.47 mcg 20%
277 Dessert, frozen, ice cream, light, vanilla Sweets 0.47 mcg 20%
278 Dessert, mousse, chocolate, homemade Sweets 0.47 mcg 20%
279 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.47 mcg 20%
280 Cake, pound, homemade Baked Products 0.46 mcg 19%
281 Fast foods, breakfast, biscuit with egg Fast Foods 0.46 mcg 19%
282 Cracker, cheese, reduced sodium Baked Products 0.46 mcg 19%
283 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.46 mcg 19%
284 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.46 mcg 19%
285 Malted milk, natural flavour, powder, with whole milk Beverages 0.46 mcg 19%
286 Fast foods, mexican, enchilada with cheese Fast Foods 0.46 mcg 19%
287 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.46 mcg 19%
288 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.46 mcg 19%
289 Fast foods, entree, chili con carne Fast Foods 0.45 mcg 19%
290 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mcg 19%
291 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.45 mcg 19%
292 Salad, taco, with salsa, homemade Mixed Dishes 0.45 mcg 19%
293 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.45 mcg 19%
294 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.45 mcg 19%
295 Egg roll, assorted, restaurant prepared Mixed Dishes 0.44 mcg 18%
296 Milk, condensed, sweetened, canned Dairy and Egg Products 0.44 mcg 18%
297 Bread pudding, with raisins, homemade Baked Products 0.44 mcg 18%
298 Pie, egg custard, commercial Baked Products 0.43 mcg 18%
299 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.43 mcg 18%
300 Cream, sour, light Dairy and Egg Products 0.42 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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