Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1039 foods.

# Food Category Per 100 g % DV
201 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.59 mcg 25%
202 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.59 mcg 24%
203 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.58 mcg 24%
204 Sandwich, egg salad, homemade Mixed Dishes 0.58 mcg 24%
205 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.58 mcg 24%
206 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.58 mcg 24%
207 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.58 mcg 24%
208 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.57 mcg 24%
209 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.57 mcg 24%
210 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.57 mcg 24%
211 Fast foods, pizza, cheese, thin crust Fast Foods 0.57 mcg 24%
212 Lasagna, cheese, frozen, prepared Mixed Dishes 0.57 mcg 24%
213 Candies, bars, Kit Kat wafer bar Sweets 0.56 mcg 23%
214 Sweets, confectioner's coating / chips, white chocolate Sweets 0.56 mcg 23%
215 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.55 mcg 23%
216 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.55 mcg 23%
217 Dessert, frozen, made with skim milk, chocolate Sweets 0.55 mcg 23%
218 Dessert, frozen, pudding pop, chocolate Sweets 0.54 mcg 23%
219 Tamale (Navajo) Mixed Dishes 0.54 mcg 23%
220 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.54 mcg 22%
221 Vitamin water, all flavours, low Calorie Beverages 0.53 mcg 22%
222 Candies, M&M's, plain chocolate candies Sweets 0.53 mcg 22%
223 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.53 mcg 22%
224 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.53 mcg 22%
225 Candies, milk chocolate coated peanuts Sweets 0.53 mcg 22%
226 Snacks, popcorn, cheese flavour Snacks 0.53 mcg 22%
227 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.53 mcg 22%
228 Vitamin water, all flavours, sweetened Beverages 0.52 mcg 22%
229 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.52 mcg 22%
230 Milk shake, vanilla, thick Beverages 0.52 mcg 22%
231 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.52 mcg 22%
232 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.52 mcg 22%
233 Fast foods, hot dog, plain Fast Foods 0.52 mcg 22%
234 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.52 mcg 22%
235 Cream, 5% Dairy and Egg Products 0.52 mcg 22%
236 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.51 mcg 21%
237 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.50 mcg 21%
238 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.50 mcg 21%
239 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.50 mcg 21%
240 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.50 mcg 21%
241 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.50 mcg 21%
242 Yeast extract spread Vegetables and Vegetable Products 0.50 mcg 21%
243 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.50 mcg 21%
244 Fast foods, mexican, burrito with beans Fast Foods 0.50 mcg 21%
245 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.50 mcg 21%
246 Milk, fluid, skim Dairy and Egg Products 0.50 mcg 21%
247 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.49 mcg 20%
248 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.49 mcg 20%
249 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.49 mcg 20%
250 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.49 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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