Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1039 foods.

# Food Category Per 100 g % DV
151 Cheese fondue Dairy and Egg Products 0.83 mcg 35%
152 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.83 mcg 35%
153 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35%
154 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.83 mcg 35%
155 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.82 mcg 34%
156 Candies, bars, milk chocolate with rice cereal Sweets 0.80 mcg 33%
157 Malted milk, natural flavour, powder Beverages 0.80 mcg 33%
158 Cracker, cheese, sandwich, with cheese filling Baked Products 0.80 mcg 33%
159 Instant breakfast, powder, prepared with 2% milk Beverages 0.79 mcg 33%
160 Malted milk, natural flavour, enriched powder Beverages 0.78 mcg 32%
161 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.78 mcg 32%
162 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.78 mcg 32%
163 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.77 mcg 32%
164 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.77 mcg 32%
165 Candies, candy bits, yogourt covered Sweets 0.76 mcg 32%
166 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.76 mcg 32%
167 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.75 mcg 31%
168 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.75 mcg 31%
169 Candies, bars / chips, milk chocolate, plain Sweets 0.75 mcg 31%
170 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.73 mcg 30%
171 Cheese food, imitation Dairy and Egg Products 0.71 mcg 30%
172 Milk, fluid, sheep, whole Dairy and Egg Products 0.71 mcg 30%
173 Energy drink, various flavours Beverages 0.70 mcg 29%
174 Plant-based beverage, soy, unenriched, chocolate Beverages 0.70 mcg 29%
175 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.70 mcg 29%
176 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
177 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
178 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.70 mcg 29%
179 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.70 mcg 29%
180 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.69 mcg 29%
181 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.68 mcg 28%
182 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.67 mcg 28%
183 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.67 mcg 28%
184 Candies, confectioner's coating, yogourt Sweets 0.65 mcg 27%
185 Candies, milk chocolate coated coffee beans Sweets 0.65 mcg 27%
186 Cheese, roquefort (blue) Dairy and Egg Products 0.64 mcg 27%
187 Egg Benedict Dairy and Egg Products 0.63 mcg 26%
188 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.63 mcg 26%
189 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.63 mcg 26%
190 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.63 mcg 26%
191 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.62 mcg 26%
192 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.62 mcg 26%
193 Vitamin water, flavours not lemon/orange, sweetened Beverages 0.61 mcg 26%
194 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.61 mcg 25%
195 Cheese souffle Mixed Dishes 0.60 mcg 25%
196 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.60 mcg 25%
197 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.60 mcg 25%
198 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.60 mcg 25%
199 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.60 mcg 25%
200 Lasagna, vegetable, frozen, baked Mixed Dishes 0.59 mcg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free