Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1039 foods.

# Food Category Per 100 g % DV
101 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 1.30 mcg 54%
102 Cheese, camembert Dairy and Egg Products 1.30 mcg 54%
103 Cheese, processed, cheddar, cold pack Dairy and Egg Products 1.28 mcg 53%
104 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 1.28 mcg 53%
105 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 1.28 mcg 53%
106 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 1.27 mcg 53%
107 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 1.27 mcg 53%
108 Cheese, brick Dairy and Egg Products 1.26 mcg 52%
109 Cheese, Mexican blend Dairy and Egg Products 1.23 mcg 51%
110 Cheese, blue Dairy and Egg Products 1.22 mcg 51%
111 Cheese, parmesan, hard Dairy and Egg Products 1.20 mcg 50%
112 Meatless, bacon bits Legumes and Legume Products 1.20 mcg 50%
113 Hot chocolate, with aspartame, mix, powder Beverages 1.18 mcg 49%
114 Dessert, egg custard, dry mix, unprepared Sweets 1.17 mcg 49%
115 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 1.16 mcg 48%
116 Cheese, romano Dairy and Egg Products 1.12 mcg 47%
117 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 1.09 mcg 45%
118 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.08 mcg 45%
119 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.08 mcg 45%
120 Cheese, limburger Dairy and Egg Products 1.04 mcg 43%
121 Cheese, Mexican, queso chihuahua Dairy and Egg Products 1.03 mcg 43%
122 Chili without beans, canned Mixed Dishes 1.02 mcg 43%
123 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.01 mcg 42%
124 Fast foods, egg, scrambled Fast Foods 1.01 mcg 42%
125 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
126 Snacks, potato chips, sour cream and onion Snacks 1.00 mcg 42%
127 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
128 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
129 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mcg 42%
130 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.00 mcg 42%
131 Cheese, Mexican, queso asadero Dairy and Egg Products 1.00 mcg 42%
132 Quesadilla with cheese Mixed Dishes 0.99 mcg 41%
133 Mozzarella sticks, fried Mixed Dishes 0.96 mcg 40%
134 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.95 mcg 40%
135 Cheese, cream, fat free Dairy and Egg Products 0.95 mcg 40%
136 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.94 mcg 39%
137 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.93 mcg 39%
138 Cheese, mozzarella, nonfat Dairy and Egg Products 0.92 mcg 38%
139 Cheese, mozzarella, low sodium Dairy and Egg Products 0.92 mcg 38%
140 Cheese, cream, light Dairy and Egg Products 0.92 mcg 38%
141 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.91 mcg 38%
142 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.91 mcg 38%
143 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.91 mcg 38%
144 Cheese, cheddar Dairy and Egg Products 0.88 mcg 37%
145 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.88 mcg 37%
146 Candies, bars, Alpine White bar with almonds Sweets 0.86 mcg 36%
147 Candies, chocolate covered, dietetic or low calorie Sweets 0.85 mcg 35%
148 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.83 mcg 35%
149 Cheese fondue Dairy and Egg Products 0.83 mcg 35%
150 Cheese, monterey, low fat Dairy and Egg Products 0.83 mcg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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