Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.

Showing 1001–1039 of 1,039 foods

#	Food	Category	Per 100 g	% DV
1001	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.01 mcg	0%
1002	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.01 mcg	0%
1003	Candies, nougat, with almonds	Sweets	0.01 mcg	0%
1004	Fast foods, side dish, coleslaw	Fast Foods	0.01 mcg	0%
1005	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.01 mcg	0%
1006	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%
1007	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mcg	0%
1008	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mcg	0%
1009	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mcg	0%
1010	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mcg	0%
1011	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mcg	0%
1012	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.01 mcg	0%
1013	Candies, peanut brittle, homemade	Sweets	0.01 mcg	0%
1014	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.01 mcg	0%
1015	Pie, cherry, commercial, 2 crust	Baked Products	0.01 mcg	0%
1016	Pie, blueberry, commercial, 2 crust	Baked Products	0.01 mcg	0%
1017	Muffin, blueberry, toaster-type, toasted	Baked Products	0.01 mcg	0%
1018	Leavening agent, yeast, baker's, compressed	Baked Products	0.01 mcg	0%
1019	Pie, apple, commercial, 2 crust	Baked Products	0.01 mcg	0%
1020	Muffin, oat bran (wheat free-product)	Baked Products	0.01 mcg	0%
1021	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	0.01 mcg	0%
1022	Cookie, shortbread, pecan, commercial	Baked Products	0.01 mcg	0%
1023	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.01 mcg	0%
1024	Cookie, fortune	Baked Products	0.01 mcg	0%
1025	Cake, fruitcake, commercial	Baked Products	0.01 mcg	0%
1026	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.01 mcg	0%
1027	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.01 mcg	0%
1028	Bread stuffing, dry mix, prepared	Baked Products	0.01 mcg	0%
1029	Bread, Boston brown, canned	Baked Products	0.01 mcg	0%
1030	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.01 mcg	0%
1031	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.01 mcg	0%
1032	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.01 mcg	0%
1033	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
1034	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
1035	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.01 mcg	0%
1036	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mcg	0%
1037	Butter oil, anhydrous	Dairy and Egg Products	0.01 mcg	0%
1038	Sangria	Beverages	0.01 mcg	0%
1039	Alcohol, wine cooler	Beverages	0.00 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Turn these foods into a print-ready nutrition label.