Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1039 foods.

# Food Category Per 100 g % DV
951 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1%
952 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
953 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
954 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
955 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.02 mcg 1%
956 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
957 Alcohol, beer, light (4% alcohol by volume) Beverages 0.02 mcg 1%
958 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mcg 1%
959 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mcg 1%
960 Bread, white, homemade with nonfat dry milk Baked Products 0.02 mcg 1%
961 Coffee cake, fruit Baked Products 0.02 mcg 1%
962 Cookie, chocolate sandwich, extra cream filling Baked Products 0.02 mcg 1%
963 Cookie, sugar, refrigerated dough Baked Products 0.02 mcg 1%
964 Muffin, blueberry, toaster-type Baked Products 0.02 mcg 1%
965 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.02 mcg 1%
966 Wonton wrapper (egg roll wrapper) Baked Products 0.02 mcg 1%
967 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.02 mcg 1%
968 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.02 mcg 1%
969 Bread stuffing, dry mix, unprepared Baked Products 0.02 mcg 1%
970 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.02 mcg 1%
971 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.02 mcg 1%
972 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mcg 1%
973 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.02 mcg 1%
974 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.02 mcg 1%
975 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.02 mcg 1%
976 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.02 mcg 1%
977 Salad dressing, honey mustard, fat free Fats and Oils 0.02 mcg 1%
978 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.02 mcg 1%
979 Cookie, chocolate, with icing or coating Baked Products 0.02 mcg 1%
980 Cookie, brownie, commercial, reduced fat Baked Products 0.02 mcg 1%
981 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mcg 1%
982 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.02 mcg 1%
983 Cake, date square (matrimonial cake), homemade Baked Products 0.02 mcg 1%
984 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.02 mcg 1%
985 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mcg 1%
986 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
987 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.01 mcg 1%
988 Stir fry with tofu Mixed Dishes 0.01 mcg 1%
989 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.01 mcg 1%
990 Bread, garlic, toasted Baked Products 0.01 mcg 0%
991 Butter oil, anhydrous Dairy and Egg Products 0.01 mcg 0%
992 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.01 mcg 0%
993 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0%
994 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0%
995 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.01 mcg 0%
996 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.01 mcg 0%
997 Alcohol, cocktail, whisky sour mix, powder Beverages 0.01 mcg 0%
998 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.01 mcg 0%
999 Bread, Boston brown, canned Baked Products 0.01 mcg 0%
1000 Bread stuffing, dry mix, prepared Baked Products 0.01 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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