Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1039 foods.

# Food Category Per 100 g % DV
51 Bar, milk and cereal Baked Products 2.00 mcg 83%
52 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 1.96 mcg 82%
53 Energy drink, sugar free/low calorie Beverages 1.92 mcg 80%
54 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 1.92 mcg 80%
55 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 1.90 mcg 79%
56 Cheese, processed product, Swiss, slices Dairy and Egg Products 1.90 mcg 79%
57 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.76 mcg 74%
58 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.75 mcg 73%
59 Instant breakfast, powder, chocolate Beverages 1.71 mcg 71%
60 Waffle, whole wheat, low fat Baked Products 1.70 mcg 71%
61 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 1.70 mcg 71%
62 Egg, turkey, whole, fresh, raw Dairy and Egg Products 1.69 mcg 70%
63 Cheese, feta Dairy and Egg Products 1.69 mcg 70%
64 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 1.68 mcg 70%
65 Cheese, swiss, low sodium Dairy and Egg Products 1.68 mcg 70%
66 Cheese, swiss, low fat Dairy and Egg Products 1.68 mcg 70%
67 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 1.68 mcg 70%
68 Cheese, fontina Dairy and Egg Products 1.68 mcg 70%
69 French toast, frozen, ready to heat Baked Products 1.68 mcg 70%
70 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 1.66 mcg 69%
71 Cheese, brie Dairy and Egg Products 1.65 mcg 69%
72 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.62 mcg 68%
73 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 1.62 mcg 67%
74 Cheese, gruyere Dairy and Egg Products 1.60 mcg 67%
75 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.58 mcg 66%
76 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 1.56 mcg 65%
77 Cheese, gouda Dairy and Egg Products 1.54 mcg 64%
78 Cheese, edam Dairy and Egg Products 1.54 mcg 64%
79 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 1.53 mcg 64%
80 Egg, chicken, whole, cooked, poached Dairy and Egg Products 1.52 mcg 63%
81 Cheese, port-salut Dairy and Egg Products 1.50 mcg 62%
82 Meatless, meatballs Legumes and Legume Products 1.50 mcg 62%
83 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 1.48 mcg 62%
84 Cheese, muenster, low fat Dairy and Egg Products 1.47 mcg 61%
85 Cheese, muenster Dairy and Egg Products 1.47 mcg 61%
86 Cheese, provolone Dairy and Egg Products 1.46 mcg 61%
87 Cheese, provolone, reduced fat Dairy and Egg Products 1.46 mcg 61%
88 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 1.41 mcg 59%
89 Cheese, parmesan, dry grated Dairy and Egg Products 1.40 mcg 58%
90 Cheese, parmesan, low sodium Dairy and Egg Products 1.40 mcg 58%
91 Cheese, parmesan, shredded Dairy and Egg Products 1.40 mcg 58%
92 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.40 mcg 58%
93 Cheese, processed product, cheddar, slices Dairy and Egg Products 1.39 mcg 58%
94 Cheese, processed product, mozzarella, slices Dairy and Egg Products 1.38 mcg 58%
95 Cheese, Mexican, queso anejo Dairy and Egg Products 1.38 mcg 57%
96 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 1.38 mcg 57%
97 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.33 mcg 55%
98 Snacks, Clif bar, all flavours Snacks 1.32 mcg 55%
99 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 1.32 mcg 55%
100 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 1.31 mcg 55%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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