Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1039 foods.

# Food Category Per 100 g % DV
901 Bread, white, commercial, toasted, reduced sodium Baked Products 0.05 mcg 2%
902 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.05 mcg 2%
903 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.04 mcg 2%
904 Bread, white, commercial, reduced sodium Baked Products 0.04 mcg 2%
905 Bread, white, commercial Baked Products 0.04 mcg 2%
906 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.04 mcg 2%
907 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2%
908 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2%
909 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.04 mcg 2%
910 Mushroom, white, raw Vegetables and Vegetable Products 0.04 mcg 2%
911 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.04 mcg 2%
912 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.04 mcg 2%
913 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mcg 2%
914 Cookie, peanut butter, commercial Baked Products 0.04 mcg 2%
915 Cookie, peanut butter, refrigerated dough Baked Products 0.04 mcg 2%
916 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.04 mcg 2%
917 English muffin, plain (also sourdough) Baked Products 0.04 mcg 2%
918 Candies, bars, Butterfinger Sweets 0.04 mcg 2%
919 Candies, halavah (halvah), plain Sweets 0.04 mcg 2%
920 Candies, bars, MILKY WAY Dark Bar Sweets 0.04 mcg 2%
921 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.04 mcg 2%
922 Salad dressing, caesar, fat free Fats and Oils 0.04 mcg 2%
923 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.04 mcg 2%
924 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.04 mcg 2%
925 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.04 mcg 1%
926 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.04 mcg 1%
927 Spread, 20% butter / 80% canola oil Fats and Oils 0.03 mcg 1%
928 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.03 mcg 1%
929 Cake, angel food, dry mix, prepared Baked Products 0.03 mcg 1%
930 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.03 mcg 1%
931 Cookie, raisin, soft-type Baked Products 0.03 mcg 1%
932 Muffin, corn, toaster type Baked Products 0.03 mcg 1%
933 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.03 mcg 1%
934 Fast foods, breakfast, english muffin with butter Fast Foods 0.03 mcg 1%
935 Cracker, cheese, reduced fat Baked Products 0.03 mcg 1%
936 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mcg 1%
937 Salad dressing, caesar, low Calorie Fats and Oils 0.03 mcg 1%
938 Candies, fudge, chocolate marshmallow, homemade Sweets 0.03 mcg 1%
939 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.03 mcg 1%
940 Ravioli, cheese-filled, canned Mixed Dishes 0.03 mcg 1%
941 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.03 mcg 1%
942 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.03 mcg 1%
943 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mcg 1%
944 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.02 mcg 1%
945 Yogourt, soy, plain Dairy and Egg Products 0.02 mcg 1%
946 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.02 mcg 1%
947 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1%
948 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.02 mcg 1%
949 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1%
950 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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