Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 901–950 of 1,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.05 mcg | 2% |
| 902 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.05 mcg | 2% |
| 903 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 904 | Bread, white, commercial | Baked Products | 0.04 mcg | 2% |
| 905 | Bread, white, commercial, reduced sodium | Baked Products | 0.04 mcg | 2% |
| 906 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.04 mcg | 2% |
| 907 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mcg | 2% |
| 908 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 0.04 mcg | 2% |
| 909 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.04 mcg | 2% |
| 910 | Candies, halavah (halvah), plain | Sweets | 0.04 mcg | 2% |
| 911 | Candies, bars, Butterfinger | Sweets | 0.04 mcg | 2% |
| 912 | English muffin, plain (also sourdough) | Baked Products | 0.04 mcg | 2% |
| 913 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.04 mcg | 2% |
| 914 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 915 | Cookie, peanut butter, commercial | Baked Products | 0.04 mcg | 2% |
| 916 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.04 mcg | 2% |
| 917 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.04 mcg | 2% |
| 918 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.04 mcg | 2% |
| 919 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.04 mcg | 2% |
| 920 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 921 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 922 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mcg | 2% |
| 923 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.04 mcg | 2% |
| 924 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.04 mcg | 2% |
| 925 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mcg | 1% |
| 926 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.04 mcg | 1% |
| 927 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.03 mcg | 1% |
| 928 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mcg | 1% |
| 929 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.03 mcg | 1% |
| 930 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 931 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.03 mcg | 1% |
| 932 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.03 mcg | 1% |
| 933 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.03 mcg | 1% |
| 934 | Cracker, cheese, reduced fat | Baked Products | 0.03 mcg | 1% |
| 935 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.03 mcg | 1% |
| 936 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.03 mcg | 1% |
| 937 | Muffin, corn, toaster type | Baked Products | 0.03 mcg | 1% |
| 938 | Cookie, raisin, soft-type | Baked Products | 0.03 mcg | 1% |
| 939 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.03 mcg | 1% |
| 940 | Cake, angel food, dry mix, prepared | Baked Products | 0.03 mcg | 1% |
| 941 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 942 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 943 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.03 mcg | 1% |
| 944 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.02 mcg | 1% |
| 945 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.02 mcg | 1% |
| 946 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.02 mcg | 1% |
| 947 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.02 mcg | 1% |
| 948 | Yogourt, soy, plain | Dairy and Egg Products | 0.02 mcg | 1% |
| 949 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.02 mcg | 1% |
| 950 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mcg | 1% |
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