Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.

Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.

Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.

FDA daily value: 2.4 mcg

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Showing 851–900 of 1,039 foods

#	Food	Category	Per 100 g	% DV
851	Chocolate flavour drink, whey and milk based	Beverages	0.06 mcg	2%
852	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	0.06 mcg	2%
853	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.06 mcg	2%
854	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.06 mcg	2%
855	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.06 mcg	2%
856	Sweets, syrups, chocolate, fudge-type	Sweets	0.06 mcg	2%
857	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.06 mcg	2%
858	Candies, bars, Baby Ruth	Sweets	0.06 mcg	2%
859	Candies, bars, Bit-O-Honey candy chews	Sweets	0.06 mcg	2%
860	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.06 mcg	2%
861	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.06 mcg	2%
862	Cake, gingerbread, homemade	Baked Products	0.06 mcg	2%
863	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.06 mcg	2%
864	Cake, angel food, commercial	Baked Products	0.06 mcg	2%
865	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	0.06 mcg	2%
866	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.06 mcg	2%
867	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	0.06 mcg	2%
868	Bread, multigrain, toasted	Baked Products	0.06 mcg	2%
869	Bread, sprouted wheat, commercial, toasted	Baked Products	0.06 mcg	2%
870	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.06 mcg	2%
871	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.06 mcg	2%
872	Hot chocolate with marshmallows, mix, powder, prepared with water	Beverages	0.06 mcg	2%
873	Sugar pie, 1 crust, homemade	Baked Products	0.05 mcg	2%
874	Bread, multigrain, commercial, reduced sodium	Baked Products	0.05 mcg	2%
875	Bread, multigrain, commercial	Baked Products	0.05 mcg	2%
876	Bread, sprouted wheat, commercial	Baked Products	0.05 mcg	2%
877	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.05 mcg	2%
878	Salad dressing, honey mustard, regular	Fats and Oils	0.05 mcg	2%
879	Dessert, frozen, ice cream sandwich	Sweets	0.05 mcg	2%
880	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.05 mcg	2%
881	Bread, Irish soda, homemade	Baked Products	0.05 mcg	2%
882	Burrito, bean and cheese, microwaved	Mixed Dishes	0.05 mcg	2%
883	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.05 mcg	2%
884	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.05 mcg	2%
885	Icing (frosting), glaze, homemade	Sweets	0.05 mcg	2%
886	English muffin, plain (also sourdough), toasted	Baked Products	0.05 mcg	2%
887	Doughnut (donut), French cruller, glazed	Baked Products	0.05 mcg	2%
888	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	0.05 mcg	2%
889	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.05 mcg	2%
890	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.05 mcg	2%
891	Cake mix, angel food, dry, unprepared	Baked Products	0.05 mcg	2%
892	Bread, white, commercial, toasted	Baked Products	0.05 mcg	2%
893	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.05 mcg	2%
894	Hot chocolate, mix, powder, prepared with water	Beverages	0.05 mcg	2%
895	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.05 mcg	2%
896	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mcg	2%
897	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.05 mcg	2%
898	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.05 mcg	2%
899	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.05 mcg	2%
900	Cheese, processed product, cheddar, spread	Dairy and Egg Products	0.05 mcg	2%

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Vegetarian foods high in Vitamin B12 (Canadian (CNF))

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