Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1039 foods.

# Food Category Per 100 g % DV
851 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.06 mcg 2%
852 Cake, gingerbread, homemade Baked Products 0.06 mcg 2%
853 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.06 mcg 2%
854 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.06 mcg 2%
855 Candies, bars, Bit-O-Honey candy chews Sweets 0.06 mcg 2%
856 Candies, bars, Baby Ruth Sweets 0.06 mcg 2%
857 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.06 mcg 2%
858 Sweets, syrups, chocolate, fudge-type Sweets 0.06 mcg 2%
859 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.06 mcg 2%
860 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.06 mcg 2%
861 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.06 mcg 2%
862 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.06 mcg 2%
863 Chocolate flavour drink, whey and milk based Beverages 0.06 mcg 2%
864 Snacks, tortilla chips, light (baked with less oil) Snacks 0.06 mcg 2%
865 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.06 mcg 2%
866 Cracker, cheese, whole-grain Baked Products 0.06 mcg 2%
867 Bread, multigrain, toasted Baked Products 0.06 mcg 2%
868 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.06 mcg 2%
869 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.06 mcg 2%
870 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mcg 2%
871 Bread, sprouted wheat, commercial, toasted Baked Products 0.06 mcg 2%
872 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mcg 2%
873 Sugar pie, 1 crust, homemade Baked Products 0.05 mcg 2%
874 Bread, multigrain, commercial Baked Products 0.05 mcg 2%
875 Bread, multigrain, commercial, reduced sodium Baked Products 0.05 mcg 2%
876 Bread, sprouted wheat, commercial Baked Products 0.05 mcg 2%
877 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mcg 2%
878 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mcg 2%
879 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.05 mcg 2%
880 Hot chocolate, mix, powder, prepared with water Beverages 0.05 mcg 2%
881 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.05 mcg 2%
882 Bread, white, commercial, toasted Baked Products 0.05 mcg 2%
883 Cake mix, angel food, dry, unprepared Baked Products 0.05 mcg 2%
884 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.05 mcg 2%
885 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.05 mcg 2%
886 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.05 mcg 2%
887 Doughnut (donut), French cruller, glazed Baked Products 0.05 mcg 2%
888 English muffin, plain (also sourdough), toasted Baked Products 0.05 mcg 2%
889 Icing (frosting), glaze, homemade Sweets 0.05 mcg 2%
890 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.05 mcg 2%
891 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mcg 2%
892 Burrito, bean and cheese, microwaved Mixed Dishes 0.05 mcg 2%
893 Bread, Irish soda, homemade Baked Products 0.05 mcg 2%
894 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.05 mcg 2%
895 Dessert, frozen, ice cream sandwich Sweets 0.05 mcg 2%
896 Salad dressing, honey mustard, regular Fats and Oils 0.05 mcg 2%
897 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.05 mcg 2%
898 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.05 mcg 2%
899 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.05 mcg 2%
900 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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