Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
Selling a product with vitamin b12? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 1,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Pie, fried, lemon | Baked Products | 0.08 mcg | 3% |
| 802 | Pie, fried, cherry | Baked Products | 0.08 mcg | 3% |
| 803 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.08 mcg | 3% |
| 804 | Popover, dry mix, unprepared | Baked Products | 0.08 mcg | 3% |
| 805 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.08 mcg | 3% |
| 806 | Cracker, milk | Baked Products | 0.08 mcg | 3% |
| 807 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.08 mcg | 3% |
| 808 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.08 mcg | 3% |
| 809 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.08 mcg | 3% |
| 810 | Cookie, fudge, cake-type | Baked Products | 0.08 mcg | 3% |
| 811 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.08 mcg | 3% |
| 812 | Cake, pineapple upside-down, homemade | Baked Products | 0.08 mcg | 3% |
| 813 | Bread, white, homemade with 2% milk | Baked Products | 0.08 mcg | 3% |
| 814 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mcg | 3% |
| 815 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.08 mcg | 3% |
| 816 | Soybean, fermented products, miso | Legumes and Legume Products | 0.08 mcg | 3% |
| 817 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.08 mcg | 3% |
| 818 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.08 mcg | 3% |
| 819 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mcg | 3% |
| 820 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.07 mcg | 3% |
| 821 | Potato salad with egg | Mixed Dishes | 0.07 mcg | 3% |
| 822 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mcg | 3% |
| 823 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.07 mcg | 3% |
| 824 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 825 | Dessert, frozen yogourt, chocolate | Sweets | 0.07 mcg | 3% |
| 826 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.07 mcg | 3% |
| 827 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.07 mcg | 3% |
| 828 | Fast foods, side dish, potato, mashed | Fast Foods | 0.07 mcg | 3% |
| 829 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.07 mcg | 3% |
| 830 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.07 mcg | 3% |
| 831 | Fast foods, dessert, animal crackers | Fast Foods | 0.07 mcg | 3% |
| 832 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.07 mcg | 3% |
| 833 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.07 mcg | 3% |
| 834 | Bread, wheat germ, toasted | Baked Products | 0.07 mcg | 3% |
| 835 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.07 mcg | 3% |
| 836 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.07 mcg | 3% |
| 837 | Cookie, brownie, commercial | Baked Products | 0.07 mcg | 3% |
| 838 | Bread, wheat germ | Baked Products | 0.07 mcg | 3% |
| 839 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 840 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 841 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.07 mcg | 3% |
| 842 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mcg | 3% |
| 843 | Dessert, frozen yogourt | Sweets | 0.07 mcg | 3% |
| 844 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.07 mcg | 3% |
| 845 | Indien, samosa, vegetarian | Mixed Dishes | 0.06 mcg | 3% |
| 846 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.06 mcg | 3% |
| 847 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.06 mcg | 3% |
| 848 | Cracker, cheese, whole-grain | Baked Products | 0.06 mcg | 2% |
| 849 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mcg | 2% |
| 850 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.06 mcg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.