Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1039 foods.

# Food Category Per 100 g % DV
801 Cookie, chocolate chip, homemade, made with butter Baked Products 0.08 mcg 3%
802 Pie, fried, cherry Baked Products 0.08 mcg 3%
803 Pie, fried, lemon Baked Products 0.08 mcg 3%
804 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.08 mcg 3%
805 Candies, fudge, vanilla, homemade Sweets 0.08 mcg 3%
806 Burrito, bean and cheese, frozen Mixed Dishes 0.08 mcg 3%
807 Muffin bar, all flavours Baked Products 0.08 mcg 3%
808 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.08 mcg 3%
809 Bread, garlic Baked Products 0.08 mcg 3%
810 Rice, Spanish rice Mixed Dishes 0.08 mcg 3%
811 Refried beans Legumes and Legume Products 0.08 mcg 3%
812 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.08 mcg 3%
813 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.08 mcg 3%
814 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.08 mcg 3%
815 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.08 mcg 3%
816 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.08 mcg 3%
817 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.08 mcg 3%
818 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.08 mcg 3%
819 Cookie, shortbread, plain, homemade Baked Products 0.07 mcg 3%
820 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.07 mcg 3%
821 Dessert, frozen yogourt Sweets 0.07 mcg 3%
822 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.07 mcg 3%
823 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.07 mcg 3%
824 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.07 mcg 3%
825 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.07 mcg 3%
826 Bread, wheat germ Baked Products 0.07 mcg 3%
827 Cookie, brownie, commercial Baked Products 0.07 mcg 3%
828 Cookie, sugar, refrigerated dough, baked Baked Products 0.07 mcg 3%
829 Leavening agent, yeast, baker's, active, dry Baked Products 0.07 mcg 3%
830 Bread, wheat germ, toasted Baked Products 0.07 mcg 3%
831 Candies, fudge, chocolate with nuts, homemade Sweets 0.07 mcg 3%
832 Candies, fudge, vanilla, with nuts, homemade Sweets 0.07 mcg 3%
833 Fast foods, dessert, animal crackers Fast Foods 0.07 mcg 3%
834 Fast foods, mexican, nachos with cheese Fast Foods 0.07 mcg 3%
835 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.07 mcg 3%
836 Fast foods, side dish, potato, mashed Fast Foods 0.07 mcg 3%
837 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.07 mcg 3%
838 Salad dressing, italian, calorie-reduced Fats and Oils 0.07 mcg 3%
839 Dessert, frozen yogourt, chocolate Sweets 0.07 mcg 3%
840 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.07 mcg 3%
841 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.07 mcg 3%
842 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mcg 3%
843 Potato salad with egg Mixed Dishes 0.07 mcg 3%
844 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.07 mcg 3%
845 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.06 mcg 3%
846 Indien, samosa, vegetarian Mixed Dishes 0.06 mcg 3%
847 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.06 mcg 3%
848 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mcg 2%
849 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.06 mcg 2%
850 Cake, angel food, commercial Baked Products 0.06 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free