Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 1039 foods.

# Food Category Per 100 g % DV
751 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.10 mcg 4%
752 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mcg 4%
753 Margarine, stick, canola and/or soybean oil Fats and Oils 0.10 mcg 4%
754 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.10 mcg 4%
755 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.10 mcg 4%
756 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.10 mcg 4%
757 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.10 mcg 4%
758 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.09 mcg 4%
759 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mcg 4%
760 Cookie, chocolate wafer Baked Products 0.09 mcg 4%
761 Cookie, fig bar Baked Products 0.09 mcg 4%
762 Cookie, peanut butter, homemade, with margarine Baked Products 0.09 mcg 4%
763 Cookie, sugar, homemade, made with margarine Baked Products 0.09 mcg 4%
764 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.09 mcg 4%
765 Muffin, corn, commercial Baked Products 0.09 mcg 4%
766 Pie, coconut custard, commercial Baked Products 0.09 mcg 4%
767 Pie, pumpkin, homemade Baked Products 0.09 mcg 4%
768 Cookie, oatmeal, homemade, without raisins Baked Products 0.09 mcg 4%
769 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.09 mcg 4%
770 Candies, fudge, chocolate, homemade Sweets 0.09 mcg 4%
771 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mcg 4%
772 Sweets, topping (spread), butterscotch or caramel Sweets 0.09 mcg 4%
773 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.09 mcg 4%
774 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.09 mcg 4%
775 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4%
776 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mcg 4%
777 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.09 mcg 4%
778 Salad dressing, poppyseed, creamy Fats and Oils 0.09 mcg 4%
779 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.09 mcg 4%
780 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.09 mcg 4%
781 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.09 mcg 4%
782 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.09 mcg 4%
783 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.09 mcg 4%
784 Dumpling, plain Baked Products 0.09 mcg 4%
785 Lasagna, vegetarian, homemade Mixed Dishes 0.08 mcg 4%
786 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.08 mcg 3%
787 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.08 mcg 3%
788 Soybean, fermented products, miso Legumes and Legume Products 0.08 mcg 3%
789 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.08 mcg 3%
790 Biscuit, plain/buttermilk, homemade Baked Products 0.08 mcg 3%
791 Bread, white, homemade with 2% milk Baked Products 0.08 mcg 3%
792 Cake, pineapple upside-down, homemade Baked Products 0.08 mcg 3%
793 Cake, white, homemade, without icing (frosting) Baked Products 0.08 mcg 3%
794 Cookie, fudge, cake-type Baked Products 0.08 mcg 3%
795 Cookie, chocolate chip, refrigerated dough Baked Products 0.08 mcg 3%
796 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.08 mcg 3%
797 Cookie, oatmeal, homemade, with raisins Baked Products 0.08 mcg 3%
798 Cracker, milk Baked Products 0.08 mcg 3%
799 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.08 mcg 3%
800 Popover, dry mix, unprepared Baked Products 0.08 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

Build a recipe with these ingredients

Try Nutrifax free