Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 1039 foods.

# Food Category Per 100 g % DV
701 Butter, light, unsalted Dairy and Egg Products 0.13 mcg 5%
702 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.12 mcg 5%
703 Salad dressing, russian, commercial, low calorie Fats and Oils 0.12 mcg 5%
704 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.12 mcg 5%
705 Cracker, rye, sandwich-type with cheese filling Baked Products 0.12 mcg 5%
706 Cracker, wheat, sandwich, with cheese filling Baked Products 0.12 mcg 5%
707 Pie, chocolate cream, commercial Baked Products 0.12 mcg 5%
708 Pie, coconut cream, commercial Baked Products 0.12 mcg 5%
709 Pie, lemon meringue, homemade Baked Products 0.12 mcg 5%
710 Pie, pecan, commercial Baked Products 0.12 mcg 5%
711 Fast foods, side dish, potato salad Fast Foods 0.12 mcg 5%
712 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.12 mcg 5%
713 Macaroni and cheese, frozen Mixed Dishes 0.12 mcg 5%
714 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.12 mcg 5%
715 Zucchini, battered and fried Mixed Dishes 0.11 mcg 5%
716 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.11 mcg 5%
717 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.11 mcg 5%
718 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.11 mcg 5%
719 Bread, egg, (challah), toasted Baked Products 0.11 mcg 5%
720 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.11 mcg 5%
721 Candies, Reese's Pieces Sweets 0.11 mcg 5%
722 Cake, yellow, light, dry mix, unprepared Baked Products 0.11 mcg 5%
723 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.11 mcg 5%
724 Candies, toffee, homemade Sweets 0.11 mcg 5%
725 Fast foods, Miniature cinnamon rolls Fast Foods 0.11 mcg 5%
726 Spaghetti with cream sauce Mixed Dishes 0.11 mcg 5%
727 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.10 mcg 4%
728 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mcg 4%
729 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.10 mcg 4%
730 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.10 mcg 4%
731 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.10 mcg 4%
732 Bread, banana, homemade, made with margarine Baked Products 0.10 mcg 4%
733 Bread, egg (Challah) Baked Products 0.10 mcg 4%
734 Cake, yellow, regular, dry mix, unprepared Baked Products 0.10 mcg 4%
735 Cookie, graham cracker, chocolate-coated Baked Products 0.10 mcg 4%
736 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.10 mcg 4%
737 Danish pastry, cinnamon Baked Products 0.10 mcg 4%
738 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.10 mcg 4%
739 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.10 mcg 4%
740 Sweets, confectioner's coating / chips, butterscotch Sweets 0.10 mcg 4%
741 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.10 mcg 4%
742 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.10 mcg 4%
743 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mcg 4%
744 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.10 mcg 4%
745 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.10 mcg 4%
746 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.10 mcg 4%
747 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.10 mcg 4%
748 Cracker, 7 grain Baked Products 0.10 mcg 4%
749 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.10 mcg 4%
750 Yogourt, goat, plain Dairy and Egg Products 0.10 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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