Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 1039 foods.

# Food Category Per 100 g % DV
651 Cake, yellow, homemade, without icing (frosting) Baked Products 0.16 mcg 7%
652 Cookie, brownie, homemade Baked Products 0.16 mcg 7%
653 Croissant, butter, commercial Baked Products 0.16 mcg 7%
654 Muffin, blueberry, commercial Baked Products 0.16 mcg 7%
655 Muffin, corn, homemade, with 2% milk Baked Products 0.16 mcg 7%
656 Candies, bars, Snickers Sweets 0.16 mcg 7%
657 Candies, bars, 3 Musketeers Sweets 0.16 mcg 7%
658 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mcg 7%
659 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.16 mcg 7%
660 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mcg 7%
661 Cinnamon bun, with icing (honey bun) Baked Products 0.16 mcg 7%
662 Butter tart, with raisins, homemade Baked Products 0.15 mcg 6%
663 Bread, cornbread, homemade, made with 2% milk Baked Products 0.15 mcg 6%
664 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.15 mcg 6%
665 Muffin, plain, homemade, made with 2% milk Baked Products 0.15 mcg 6%
666 Dessert, pudding, rice, ready to eat Sweets 0.15 mcg 6%
667 Dessert, pudding, vanilla, ready to eat Sweets 0.15 mcg 6%
668 Macaroni and cheese, canned entree Mixed Dishes 0.15 mcg 6%
669 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.15 mcg 6%
670 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.15 mcg 6%
671 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.15 mcg 6%
672 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.15 mcg 6%
673 Bread, potato Baked Products 0.15 mcg 6%
674 Candies, bar, crispy bar with peanut butter filling Sweets 0.15 mcg 6%
675 Salad dressing, french, commercial, regular Fats and Oils 0.14 mcg 6%
676 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.14 mcg 6%
677 Cake, pound, commercial, made with other than butter Baked Products 0.14 mcg 6%
678 Croutons, seasoned Baked Products 0.14 mcg 6%
679 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.14 mcg 6%
680 Muffin, blueberry, homemade, with 2% milk Baked Products 0.14 mcg 6%
681 Sweet roll, cinnamon with raisins, commercial Baked Products 0.14 mcg 6%
682 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.14 mcg 6%
683 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.14 mcg 6%
684 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.14 mcg 6%
685 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.14 mcg 6%
686 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mcg 6%
687 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.14 mcg 6%
688 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.14 mcg 6%
689 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.14 mcg 6%
690 Dessert, frozen, ice cream, chocolate, light Sweets 0.14 mcg 6%
691 Dessert, frozen, juice with cream Sweets 0.14 mcg 6%
692 Candies, fudge, peanut butter, homemade Sweets 0.14 mcg 6%
693 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.14 mcg 6%
694 Frozen, dessert, ice milk bar, low fat Sweets 0.14 mcg 6%
695 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.13 mcg 6%
696 Butter, whipped Dairy and Egg Products 0.13 mcg 5%
697 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.13 mcg 5%
698 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.13 mcg 5%
699 Dessert, frozen, sherbet, orange Sweets 0.13 mcg 5%
700 Butter, light, salted Dairy and Egg Products 0.13 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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