Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 651–700 of 1,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Candies, bars, 3 Musketeers | Sweets | 0.16 mcg | 7% |
| 652 | Candies, bars, Snickers | Sweets | 0.16 mcg | 7% |
| 653 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.16 mcg | 7% |
| 654 | Muffin, blueberry, commercial | Baked Products | 0.16 mcg | 7% |
| 655 | Croissant, butter, commercial | Baked Products | 0.16 mcg | 7% |
| 656 | Cookie, brownie, homemade | Baked Products | 0.16 mcg | 7% |
| 657 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% |
| 658 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.16 mcg | 7% |
| 659 | Cake, Boston cream pie, commercial | Baked Products | 0.16 mcg | 7% |
| 660 | Bagel, egg | Baked Products | 0.16 mcg | 7% |
| 661 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.16 mcg | 7% |
| 662 | Butter tart, with raisins, homemade | Baked Products | 0.15 mcg | 6% |
| 663 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.15 mcg | 6% |
| 664 | Bread, potato | Baked Products | 0.15 mcg | 6% |
| 665 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.15 mcg | 6% |
| 666 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.15 mcg | 6% |
| 667 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.15 mcg | 6% |
| 668 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.15 mcg | 6% |
| 669 | Macaroni and cheese, canned entree | Mixed Dishes | 0.15 mcg | 6% |
| 670 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.15 mcg | 6% |
| 671 | Dessert, pudding, rice, ready to eat | Sweets | 0.15 mcg | 6% |
| 672 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.15 mcg | 6% |
| 673 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.15 mcg | 6% |
| 674 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.15 mcg | 6% |
| 675 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.14 mcg | 6% |
| 676 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.14 mcg | 6% |
| 677 | Candies, fudge, peanut butter, homemade | Sweets | 0.14 mcg | 6% |
| 678 | Dessert, frozen, juice with cream | Sweets | 0.14 mcg | 6% |
| 679 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.14 mcg | 6% |
| 680 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.14 mcg | 6% |
| 681 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.14 mcg | 6% |
| 682 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.14 mcg | 6% |
| 683 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% |
| 684 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% |
| 685 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.14 mcg | 6% |
| 686 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.14 mcg | 6% |
| 687 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% |
| 688 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.14 mcg | 6% |
| 689 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.14 mcg | 6% |
| 690 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.14 mcg | 6% |
| 691 | Croutons, seasoned | Baked Products | 0.14 mcg | 6% |
| 692 | Cake, pound, commercial, made with other than butter | Baked Products | 0.14 mcg | 6% |
| 693 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.14 mcg | 6% |
| 694 | Salad dressing, french, commercial, regular | Fats and Oils | 0.14 mcg | 6% |
| 695 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.13 mcg | 6% |
| 696 | Butter, light, unsalted | Dairy and Egg Products | 0.13 mcg | 5% |
| 697 | Butter, light, salted | Dairy and Egg Products | 0.13 mcg | 5% |
| 698 | Dessert, frozen, sherbet, orange | Sweets | 0.13 mcg | 5% |
| 699 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.13 mcg | 5% |
| 700 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.13 mcg | 5% |
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