Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 1039 foods.

# Food Category Per 100 g % DV
601 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
602 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.20 mcg 8%
603 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.20 mcg 8%
604 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.20 mcg 8%
605 Dessert, pudding, rice, with raisins, homemade Sweets 0.20 mcg 8%
606 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.19 mcg 8%
607 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mcg 8%
608 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.19 mcg 8%
609 Cake, snack cake, cream-filled, sponge Baked Products 0.19 mcg 8%
610 Cookie, sugar, commercial Baked Products 0.19 mcg 8%
611 Cracker, matzo, egg Baked Products 0.19 mcg 8%
612 Hush puppy, homemade Baked Products 0.19 mcg 8%
613 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.19 mcg 8%
614 Candies, M&M's peanut butter chocolate candies Sweets 0.19 mcg 8%
615 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.19 mcg 8%
616 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mcg 8%
617 Cream, whipping, 35% M.F. Dairy and Egg Products 0.18 mcg 8%
618 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.18 mcg 8%
619 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.18 mcg 8%
620 Whey, acid, fluid Dairy and Egg Products 0.18 mcg 8%
621 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.18 mcg 8%
622 Cracker, rusk toast Baked Products 0.18 mcg 8%
623 Pancake, buttermilk, homemade Baked Products 0.18 mcg 8%
624 Candies, bars, 5th Avenue Sweets 0.18 mcg 8%
625 Candies, bars, Mars Sweets 0.18 mcg 8%
626 Egg, chicken, white, dried Dairy and Egg Products 0.18 mcg 8%
627 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.18 mcg 8%
628 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.18 mcg 8%
629 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mcg 8%
630 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.18 mcg 8%
631 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.18 mcg 8%
632 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.18 mcg 8%
633 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.17 mcg 7%
634 Butter, unsalted Dairy and Egg Products 0.17 mcg 7%
635 Butter, regular Dairy and Egg Products 0.17 mcg 7%
636 Cheesecake, commercial Baked Products 0.17 mcg 7%
637 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.17 mcg 7%
638 Pie, lemon meringue, commercial Baked Products 0.17 mcg 7%
639 Pie, pecan, homemade Baked Products 0.17 mcg 7%
640 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.17 mcg 7%
641 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.17 mcg 7%
642 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.17 mcg 7%
643 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.17 mcg 7%
644 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.17 mcg 7%
645 Bread, whole grain (whole-wheat), commercial Baked Products 0.17 mcg 7%
646 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.17 mcg 7%
647 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.16 mcg 7%
648 Bagel, egg Baked Products 0.16 mcg 7%
649 Cake, Boston cream pie, commercial Baked Products 0.16 mcg 7%
650 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.16 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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