Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 551–600 of 1,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cookie, peanut butter sandwich | Baked Products | 0.23 mcg | 10% |
| 552 | Poutine | Mixed Dishes | 0.23 mcg | 10% |
| 553 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.23 mcg | 9% |
| 554 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.23 mcg | 9% |
| 555 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.22 mcg | 9% |
| 556 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.22 mcg | 9% |
| 557 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.22 mcg | 9% |
| 558 | Cracker, matzo, egg and onion | Baked Products | 0.22 mcg | 9% |
| 559 | Strudel, apple | Baked Products | 0.22 mcg | 9% |
| 560 | Pancake, plain, homemade | Baked Products | 0.22 mcg | 9% |
| 561 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.22 mcg | 9% |
| 562 | Milk shake (fast food), vanilla | Beverages | 0.22 mcg | 9% |
| 563 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.22 mcg | 9% |
| 564 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.22 mcg | 9% |
| 565 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.22 mcg | 9% |
| 566 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.22 mcg | 9% |
| 567 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.22 mcg | 9% |
| 568 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.22 mcg | 9% |
| 569 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.21 mcg | 9% |
| 570 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.21 mcg | 9% |
| 571 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.21 mcg | 9% |
| 572 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.21 mcg | 9% |
| 573 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.21 mcg | 9% |
| 574 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.21 mcg | 9% |
| 575 | Salad dressing, coleslaw | Fats and Oils | 0.21 mcg | 9% |
| 576 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.21 mcg | 9% |
| 577 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 578 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 579 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.21 mcg | 9% |
| 580 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.21 mcg | 9% |
| 581 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.21 mcg | 9% |
| 582 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.21 mcg | 9% |
| 583 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.21 mcg | 9% |
| 584 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.21 mcg | 9% |
| 585 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.21 mcg | 9% |
| 586 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.21 mcg | 9% |
| 587 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.20 mcg | 8% |
| 588 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 8% |
| 589 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.20 mcg | 8% |
| 590 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 591 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 592 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 593 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mcg | 8% |
| 594 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.20 mcg | 8% |
| 595 | Candies, bars, Oh Henry! | Sweets | 0.20 mcg | 8% |
| 596 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.20 mcg | 8% |
| 597 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.20 mcg | 8% |
| 598 | Pancake, blueberry, homemade | Baked Products | 0.20 mcg | 8% |
| 599 | Danish pastry, cheese | Baked Products | 0.20 mcg | 8% |
| 600 | Croissant, apple, commercial | Baked Products | 0.20 mcg | 8% |
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