Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 1039 foods.

# Food Category Per 100 g % DV
551 Candies, chocolate, dark, not further specified Sweets 0.23 mcg 10%
552 Poutine Mixed Dishes 0.23 mcg 10%
553 Cake, carrot, homemade, with cream cheese icing Baked Products 0.23 mcg 9%
554 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.23 mcg 9%
555 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.22 mcg 9%
556 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.22 mcg 9%
557 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.22 mcg 9%
558 Milk shake (fast food), vanilla Beverages 0.22 mcg 9%
559 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.22 mcg 9%
560 Pancake, plain, homemade Baked Products 0.22 mcg 9%
561 Strudel, apple Baked Products 0.22 mcg 9%
562 Cracker, matzo, egg and onion Baked Products 0.22 mcg 9%
563 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.22 mcg 9%
564 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mcg 9%
565 Candies, M&M's Almond Chocolate Candies Sweets 0.22 mcg 9%
566 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.22 mcg 9%
567 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.22 mcg 9%
568 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.22 mcg 9%
569 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.21 mcg 9%
570 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.21 mcg 9%
571 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.21 mcg 9%
572 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.21 mcg 9%
573 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.21 mcg 9%
574 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.21 mcg 9%
575 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
576 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
577 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.21 mcg 9%
578 Dessert, pudding, tapioca, ready-to-eat Sweets 0.21 mcg 9%
579 Salad dressing, coleslaw Fats and Oils 0.21 mcg 9%
580 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.21 mcg 9%
581 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.21 mcg 9%
582 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.21 mcg 9%
583 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.21 mcg 9%
584 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.21 mcg 9%
585 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.21 mcg 9%
586 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.21 mcg 9%
587 Cream, whipping, 32% M.F. Dairy and Egg Products 0.20 mcg 8%
588 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mcg 8%
589 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mcg 8%
590 Malted milk, chocolate flavour, enriched powder Beverages 0.20 mcg 8%
591 Croissant, apple, commercial Baked Products 0.20 mcg 8%
592 Danish pastry, cheese Baked Products 0.20 mcg 8%
593 Pancake, blueberry, homemade Baked Products 0.20 mcg 8%
594 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.20 mcg 8%
595 Sweets, confectioner's coating or chips, peanut butter Sweets 0.20 mcg 8%
596 Candies, bars, Oh Henry! Sweets 0.20 mcg 8%
597 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.20 mcg 8%
598 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
599 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%
600 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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