Many assume vitamin B12 only matters for energy. It actually builds the red blood cells that carry oxygen throughout your body and protects the nerves that send signals to your brain and muscles. Adults need 2.4 micrograms daily.
Animal products dominate this ranking because B12 comes from bacteria, not animals themselves. Livestock accumulate it through feed and soil. The ranking shows you where B12 concentrates, but not how your body absorbs it; some forms are easier to use than others.
Without animal foods, you have three routes: fortified plant-based products like cereals and plant milks (check the label for added B12), certain fermented foods like tempeh and miso, or a supplement. Fortified foods and supplements are the reliable options; relying on fermented foods alone leaves gaps in most diets.
FDA daily value: 2.4 mcg
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Showing 501–550 of 1,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.27 mcg | 11% |
| 502 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.26 mcg | 11% |
| 503 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 504 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 505 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.26 mcg | 11% |
| 506 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.26 mcg | 11% |
| 507 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.26 mcg | 11% |
| 508 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.26 mcg | 11% |
| 509 | Salad, caesar, homemade | Mixed Dishes | 0.26 mcg | 11% |
| 510 | Fast foods, brownie | Fast Foods | 0.26 mcg | 11% |
| 511 | Salad dressing, green goddess, regular | Fats and Oils | 0.26 mcg | 11% |
| 512 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.26 mcg | 11% |
| 513 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 514 | Fast foods, hot dog with chili | Fast Foods | 0.26 mcg | 11% |
| 515 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.26 mcg | 11% |
| 516 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.26 mcg | 11% |
| 517 | Candies, bars, Twix peanut butter cookie | Sweets | 0.26 mcg | 11% |
| 518 | Candies, Reese's peanut butter cups | Sweets | 0.26 mcg | 11% |
| 519 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.26 mcg | 11% |
| 520 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.26 mcg | 11% |
| 521 | Muffin, chocolate chip, commercial | Baked Products | 0.25 mcg | 11% |
| 522 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.25 mcg | 11% |
| 523 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.25 mcg | 10% |
| 524 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.25 mcg | 10% |
| 525 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.25 mcg | 10% |
| 526 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.25 mcg | 10% |
| 527 | Waffle, plain, homemade | Baked Products | 0.25 mcg | 10% |
| 528 | Pie, banana cream, homemade | Baked Products | 0.25 mcg | 10% |
| 529 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 0.25 mcg | 10% |
| 530 | Cheese, cream | Dairy and Egg Products | 0.25 mcg | 10% |
| 531 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.25 mcg | 10% |
| 532 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.25 mcg | 10% |
| 533 | Bread, cheese | Baked Products | 0.24 mcg | 10% |
| 534 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.24 mcg | 10% |
| 535 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.24 mcg | 10% |
| 536 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.24 mcg | 10% |
| 537 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.24 mcg | 10% |
| 538 | Roll, dinner, egg | Baked Products | 0.24 mcg | 10% |
| 539 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.24 mcg | 10% |
| 540 | Cake, sponge, commercial | Baked Products | 0.24 mcg | 10% |
| 541 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.24 mcg | 10% |
| 542 | Muffin, carrot, commercial | Baked Products | 0.24 mcg | 10% |
| 543 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.24 mcg | 10% |
| 544 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.24 mcg | 10% |
| 545 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 0.24 mcg | 10% |
| 546 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.24 mcg | 10% |
| 547 | Candies, chocolate, dark, not further specified | Sweets | 0.23 mcg | 10% |
| 548 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.23 mcg | 10% |
| 549 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.23 mcg | 10% |
| 550 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.23 mcg | 10% |
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