Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 1039 foods.

# Food Category Per 100 g % DV
501 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11%
502 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.26 mcg 11%
503 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.26 mcg 11%
504 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.26 mcg 11%
505 Candies, Reese's peanut butter cups Sweets 0.26 mcg 11%
506 Candies, bars, Twix peanut butter cookie Sweets 0.26 mcg 11%
507 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.26 mcg 11%
508 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.26 mcg 11%
509 Fast foods, hot dog with chili Fast Foods 0.26 mcg 11%
510 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11%
511 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.26 mcg 11%
512 Salad dressing, green goddess, regular Fats and Oils 0.26 mcg 11%
513 Fast foods, brownie Fast Foods 0.26 mcg 11%
514 Salad, caesar, homemade Mixed Dishes 0.26 mcg 11%
515 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11%
516 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.26 mcg 11%
517 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.26 mcg 11%
518 Pizza roll, frozen, unprepared Mixed Dishes 0.26 mcg 11%
519 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11%
520 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mcg 11%
521 Muffin, chocolate chip, commercial Baked Products 0.25 mcg 11%
522 Dip, cream cheese base Soups, Sauces and Gravies 0.25 mcg 11%
523 Muffin, blueberry, dry mix, prepared Baked Products 0.25 mcg 10%
524 Muffin, wheat bran, with raisins, homemade Baked Products 0.25 mcg 10%
525 Cheese, cream Dairy and Egg Products 0.25 mcg 10%
526 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.25 mcg 10%
527 Pie, banana cream, homemade Baked Products 0.25 mcg 10%
528 Waffle, plain, homemade Baked Products 0.25 mcg 10%
529 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.25 mcg 10%
530 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.25 mcg 10%
531 Muffin, wheat bran, dry mix, prepared Baked Products 0.25 mcg 10%
532 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.25 mcg 10%
533 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.24 mcg 10%
534 Cake, sponge, commercial Baked Products 0.24 mcg 10%
535 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.24 mcg 10%
536 Roll, dinner, egg Baked Products 0.24 mcg 10%
537 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mcg 10%
538 Salad dressing, buttermilk as main ingredient Fats and Oils 0.24 mcg 10%
539 Granola bar, chewy, fruit and/or nut Baked Products 0.24 mcg 10%
540 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.24 mcg 10%
541 Bread, cheese Baked Products 0.24 mcg 10%
542 Cheesecake, plain, with cherry topping, homemade Baked Products 0.24 mcg 10%
543 Muffin, carrot, commercial Baked Products 0.24 mcg 10%
544 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.24 mcg 10%
545 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.24 mcg 10%
546 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.24 mcg 10%
547 Cookie, peanut butter sandwich Baked Products 0.23 mcg 10%
548 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.23 mcg 10%
549 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.23 mcg 10%
550 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.23 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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