Vegetarian foods high in Vitamin B12 (Canadian (CNF))

Vitamin B12 is needed for red blood cell formation and neurological function.

FDA daily value: 2.4 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 1039 foods.

# Food Category Per 100 g % DV
451 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mcg 12%
452 Dessert, frozen, ice cream, strawberry Sweets 0.30 mcg 12%
453 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.30 mcg 12%
454 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.30 mcg 12%
455 Sweet roll, cheese Baked Products 0.30 mcg 12%
456 Pie, vanilla cream, homemade Baked Products 0.30 mcg 12%
457 Cheese, neufchatel Dairy and Egg Products 0.30 mcg 12%
458 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12%
459 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.30 mcg 12%
460 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12%
461 Candies, bars, 100 Grand Sweets 0.29 mcg 12%
462 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.29 mcg 12%
463 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.29 mcg 12%
464 Potato pancake, homemade Vegetables and Vegetable Products 0.29 mcg 12%
465 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.29 mcg 12%
466 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.29 mcg 12%
467 Tamale, cheese Mixed Dishes 0.29 mcg 12%
468 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.29 mcg 12%
469 Dessert, frozen, ice cream, chocolate Sweets 0.29 mcg 12%
470 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mcg 12%
471 Candies, M&M's, mini milk chocolate Sweets 0.29 mcg 12%
472 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.29 mcg 12%
473 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.29 mcg 12%
474 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.29 mcg 12%
475 Tea, chai latte, prepared with whole milk Beverages 0.29 mcg 12%
476 Coffee latte, prepared with whole milk Beverages 0.28 mcg 12%
477 Whey, sweet, fluid Dairy and Egg Products 0.28 mcg 12%
478 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.28 mcg 12%
479 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.28 mcg 12%
480 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.28 mcg 12%
481 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.28 mcg 12%
482 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.28 mcg 12%
483 Candies, bars / chips, carob Sweets 0.28 mcg 12%
484 Chili con carne with beans, canned Mixed Dishes 0.28 mcg 12%
485 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mcg 12%
486 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.28 mcg 12%
487 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.28 mcg 12%
488 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.28 mcg 12%
489 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.27 mcg 11%
490 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.27 mcg 11%
491 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.27 mcg 11%
492 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11%
493 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mcg 11%
494 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.27 mcg 11%
495 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.27 mcg 11%
496 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.27 mcg 11%
497 Fast foods, breakfast, french toast with butter Fast Foods 0.27 mcg 11%
498 Cheese, caraway Dairy and Egg Products 0.27 mcg 11%
499 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.27 mcg 11%
500 Tourtiere, homemade Baked Products 0.27 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Choline

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