Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4901-4950 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4902 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4903 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4904 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 4% | CNF |
| 4905 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% | CNF |
| 4906 | Candied foods, ginger root, crystallized | Sweets | 0.04 mg | 4% | CNF |
| 4907 | Dessert, mousse, chocolate, homemade | Sweets | 0.04 mg | 4% | CNF |
| 4908 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4909 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.04 mg | 4% | CNF |
| 4910 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4911 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4912 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4913 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4914 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4915 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 4916 | Ice creams, strawberry | Sweets | 0.04 mg | 4% | USDA_SR |
| 4917 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4918 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4919 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4920 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4921 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4922 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4923 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4924 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4925 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4926 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4927 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4928 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4929 | Cookies, gluten-free, lemon wafer | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4930 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4931 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4932 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4933 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4934 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4935 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4936 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 4% | USDA_SR |
| 4937 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 4938 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4939 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4940 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4941 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4942 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4943 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4944 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4945 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4946 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4947 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4948 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4949 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4950 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free