The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4901–4950 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4902 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4903 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4904 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4905 | Cookies, gluten-free, lemon wafer | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4906 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4907 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4908 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4909 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4910 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4911 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4912 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4913 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4914 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4915 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4916 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4917 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4918 | Ice creams, strawberry | Sweets | 0.04 mg | 4% | USDA_SR |
| 4919 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 4920 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4921 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4922 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4923 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4924 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4925 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.04 mg | 4% | CNF |
| 4926 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4927 | Dessert, mousse, chocolate, homemade | Sweets | 0.04 mg | 4% | CNF |
| 4928 | Candied foods, ginger root, crystallized | Sweets | 0.04 mg | 4% | CNF |
| 4929 | Dessert, frozen, ice cream, strawberry | Sweets | 0.04 mg | 4% | CNF |
| 4930 | Milk shake (fast food), strawberry | Beverages | 0.04 mg | 4% | CNF |
| 4931 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4932 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4933 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4934 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4935 | Milk, fluid, skim | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4936 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4937 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4938 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4939 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4940 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4941 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4942 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4943 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4944 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4945 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4946 | Yogurt, plain, low fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4947 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4948 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4949 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4950 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
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