The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1–50 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1 | Yeast extract spread | Vegetables and Vegetable Products | 23.38 mg | 1948% | USDA_SR |
| 2 | Yeast extract spread | Vegetables and Vegetable Products | 23.38 mg | 1948% | CNF |
| 3 | Leavening agents, yeast, baker's, active dry | Baked Products | 10.99 mg | 916% | USDA_SR |
| 4 | Leavening agent, yeast, baker's, active, dry | Baked Products | 10.99 mg | 916% | CNF |
| 5 | Formulated bar, POWER BAR, chocolate | Snacks | 8.06 mg | 672% | USDA_SR |
| 6 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 6.02 mg | 502% | CNF |
| 7 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 5.18 mg | 432% | USDA_SR |
| 8 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 5.18 mg | 432% | CNF |
| 9 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 4.71 mg | 393% | USDA_SR |
| 10 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.56 mg | 380% | CNF |
| 11 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 4.48 mg | 374% | USDA_SR |
| 12 | Bacon, meatless | Legumes and Legume Products | 4.40 mg | 367% | USDA_SR |
| 13 | Meatless, bacon | Legumes and Legume Products | 4.40 mg | 367% | CNF |
| 14 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 4.38 mg | 365% | CNF |
| 15 | Luncheon slices, meatless | Legumes and Legume Products | 4.00 mg | 333% | USDA_SR |
| 16 | Meatless, luncheon slices | Legumes and Legume Products | 4.00 mg | 333% | CNF |
| 17 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 3.97 mg | 331% | USDA_SR |
| 18 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 3.97 mg | 331% | CNF |
| 19 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 3.89 mg | 324% | CNF |
| 20 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 3.79 mg | 316% | USDA_SR |
| 21 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 3.78 mg | 315% | USDA_SR |
| 22 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 3.73 mg | 311% | CNF |
| 23 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 3.70 mg | 308% | CNF |
| 24 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 3.61 mg | 301% | CNF |
| 25 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 3.52 mg | 294% | CNF |
| 26 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 3.49 mg | 291% | CNF |
| 27 | Babyfood, cereal, wheat, dry | Babyfoods | 3.47 mg | 289% | CNF |
| 28 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 3.39 mg | 283% | USDA_SR |
| 29 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 3.39 mg | 282% | CNF |
| 30 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 3.37 mg | 281% | CNF |
| 31 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 3.31 mg | 276% | CNF |
| 32 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 3.27 mg | 272% | CNF |
| 33 | Babyfood, cereal, rice, dry | Babyfoods | 3.23 mg | 269% | CNF |
| 34 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 3.19 mg | 266% | USDA_SR |
| 35 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 3.19 mg | 266% | CNF |
| 36 | Malted milk, chocolate flavour, enriched powder | Beverages | 3.05 mg | 254% | CNF |
| 37 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 2.96 mg | 247% | CNF |
| 38 | Malted milk, natural flavour, enriched powder | Beverages | 2.96 mg | 246% | CNF |
| 39 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 2.95 mg | 246% | USDA_SR |
| 40 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 2.93 mg | 244% | CNF |
| 41 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 2.92 mg | 243% | CNF |
| 42 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 2.87 mg | 239% | CNF |
| 43 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 2.79 mg | 232% | CNF |
| 44 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 2.77 mg | 231% | USDA_SR |
| 45 | Rice bran, crude | Cereal Grains and Pasta | 2.75 mg | 229% | USDA_SR |
| 46 | Grains, rice bran, crude | Cereals, Grains and Pasta | 2.75 mg | 229% | CNF |
| 47 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 2.73 mg | 227% | USDA_SR |
| 48 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 2.73 mg | 227% | USDA_SR |
| 49 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 2.72 mg | 226% | CNF |
| 50 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 2.71 mg | 226% | CNF |
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