Vegetarian foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4048 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 23.38 mg 1948%
2 Leavening agents, yeast, baker's, active dry Baked Products 10.99 mg 916%
3 Formulated bar, POWER BAR, chocolate Snacks 8.06 mg 672%
4 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 5.18 mg 432%
5 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 4.71 mg 393%
6 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 4.48 mg 374%
7 Bacon, meatless Legumes and Legume Products 4.40 mg 367%
8 Luncheon slices, meatless Legumes and Legume Products 4.00 mg 333%
9 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.97 mg 331%
10 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 3.79 mg 316%
11 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.78 mg 315%
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.39 mg 283%
13 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.19 mg 266%
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 2.95 mg 246%
15 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.77 mg 231%
16 Rice bran, crude Cereal Grains and Pasta 2.75 mg 229%
17 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.73 mg 227%
18 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.73 mg 227%
19 Seeds, sesame flour, high-fat Nut and Seed Products 2.68 mg 224%
20 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.65 mg 221%
21 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.64 mg 220%
22 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 2.60 mg 217%
23 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.60 mg 217%
24 Seeds, sesame meal, partially defatted Nut and Seed Products 2.57 mg 214%
25 Seeds, sesame flour, partially defatted Nut and Seed Products 2.53 mg 211%
26 Seeds, sesame flour, low-fat Nut and Seed Products 2.52 mg 210%
27 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.42 mg 202%
28 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198%
29 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 2.38 mg 198%
30 Sausage, meatless Legumes and Legume Products 2.34 mg 195%
31 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.22 mg 185%
32 Beverages, nutritional shake mix, high protein, powder Beverages 2.14 mg 179%
33 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.10 mg 175%
34 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 2.09 mg 174%
35 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.09 mg 174%
36 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 2.05 mg 171%
37 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.97 mg 164%
38 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1.95 mg 162%
39 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.93 mg 161%
40 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.93 mg 161%
41 Wheat germ, crude Cereal Grains and Pasta 1.88 mg 157%
42 Leavening agents, yeast, baker's, compressed Baked Products 1.88 mg 157%
43 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.88 mg 156%
44 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.81 mg 151%
45 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1.80 mg 150%
46 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.74 mg 145%
47 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.70 mg 142%
48 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.67 mg 139%
49 Seeds, flaxseed Nut and Seed Products 1.64 mg 137%
50 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.64 mg 136%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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