Vegan foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3311 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 23.38 mg 1948%
2 Leavening agents, yeast, baker's, active dry Baked Products 10.99 mg 916%
3 Formulated bar, POWER BAR, chocolate Snacks 8.06 mg 672%
4 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 4.71 mg 393%
5 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 4.48 mg 374%
6 Bacon, meatless Legumes and Legume Products 4.40 mg 367%
7 Luncheon slices, meatless Legumes and Legume Products 4.00 mg 333%
8 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.97 mg 331%
9 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 3.79 mg 316%
10 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.78 mg 315%
11 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.19 mg 266%
12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 2.95 mg 246%
13 Rice bran, crude Cereal Grains and Pasta 2.75 mg 229%
14 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.73 mg 227%
15 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.73 mg 227%
16 Seeds, sesame flour, high-fat Nut and Seed Products 2.68 mg 224%
17 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.65 mg 221%
18 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.64 mg 220%
19 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 2.60 mg 217%
20 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 2.60 mg 217%
21 Seeds, sesame meal, partially defatted Nut and Seed Products 2.57 mg 214%
22 Seeds, sesame flour, partially defatted Nut and Seed Products 2.53 mg 211%
23 Seeds, sesame flour, low-fat Nut and Seed Products 2.52 mg 210%
24 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.42 mg 202%
25 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.38 mg 198%
26 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 2.38 mg 198%
27 Sausage, meatless Legumes and Legume Products 2.34 mg 195%
28 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.22 mg 185%
29 Beverages, nutritional shake mix, high protein, powder Beverages 2.14 mg 179%
30 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.10 mg 175%
31 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.09 mg 174%
32 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 2.05 mg 171%
33 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1.97 mg 164%
34 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 1.95 mg 162%
35 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1.93 mg 161%
36 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 1.93 mg 161%
37 Wheat germ, crude Cereal Grains and Pasta 1.88 mg 157%
38 Leavening agents, yeast, baker's, compressed Baked Products 1.88 mg 157%
39 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.88 mg 156%
40 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.81 mg 151%
41 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1.80 mg 150%
42 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 1.74 mg 145%
43 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1.67 mg 139%
44 Seeds, flaxseed Nut and Seed Products 1.64 mg 137%
45 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.64 mg 136%
46 Snack, BALANCE, original bar Snacks 1.63 mg 136%
47 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.61 mg 135%
48 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.60 mg 133%
49 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.60 mg 133%
50 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.60 mg 133%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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